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The Course
Half Splits
Carly's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:23 | 8:49 | 3.11 mi | 27:23 | 8:49 | - | |
10K | 55:34 | 8:57 | 3.10 mi | 28:11 | 9:05 | +0:16 | |
15K | 1:24:29 | 9:04 | 3.11 mi | 28:55 | 9:19 | +0:14 | |
20K | 1:53:24 | 9:08 | 3.11 mi | 28:55 | 9:19 | 0:00 | |
Half(13.10 mi) | 1:59:49 | 9:09 | 0.67 mi | 6:25 | 9:34 | +0:15 | |
25K | 2:25:02 | 9:21 | 2.43 mi | 25:13 | 10:22 | +0:48 | |
30K | 3:00:00 | 9:40 | 3.11 mi | 34:58 | 11:16 | +0:54 | |
35K | 3:35:52 | 9:56 | 3.11 mi | 35:52 | 11:33 | +0:17 | |
40K | 4:10:37 | 10:05 | 3.10 mi | 34:45 | 11:12 | -0:21 | |
Finish(26.22 mi) | 4:24:37 | 10:06 | 1.37 mi | 14:00 | 10:16 | -0:56 |
See the rest of Carly's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:06 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:59:49
45% of race
Time at Steady Pace
39:13
15% of race
Time at Slower Pace
1:45:35
40% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24007 | 6601 | 6601 | 25429 | 7067 | 7067 |
| 10K | 3.10 mi | 24692-685 | 6853-252 | 6853-252 | 25578 | 7195 | 7195 |
| 15K | 3.11 mi | 24795-103 | 6857-4 | 6857-4 | 25429 | 7067 | 7067 |
| 20K | 3.11 mi | 25432-637 | 7103-246 | 7103-246 | 27299 | 7829 | 7829 |
| Half(13.10 mi) | 0.67 mi | 25513-81 | 7146-43 | 7146-43 | 26820 | 7771 | 7771 |
| 25K | 2.43 mi | 27056-1543 | 7765-619 | 7765-619 | 32154 | 10323 | 10323 |
| 30K | 3.11 mi | 28485-1429 | 8507-742 | 8507-742 | 34402 | 11885 | 11885 |
| 35K | 3.11 mi | 28904-419 | 8908-401 | 8908-401 | 31898 | 11406 | 11406 |
| 40K | 3.10 mi | 28753+151 | 9071-163 | 9071-163 | 29287 | 10662 | 10662 |
| Finish(26.22 mi) | 1.37 mi | 28468+285 | 9031+40 | 9031+40 | 25261 | 8821 | 8821 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25429
Females
7067
F40-44
7067
5K→10K
3.1 - 6.2 mi
Overall
25578
Females
7195
F40-44
7195
10K→15K
6.2 - 9.3 mi
Overall
25429
Females
7067
F40-44
7067
15K→20K
9.3 - 12.4 mi
Overall
27299
Females
7829
F40-44
7829
20K→Half
12.4 - 13.1 mi
Overall
26820
Females
7771
F40-44
7771
Half→25K
13.1 - 15.5 mi
Overall
32154
Females
10323
F40-44
10323
25K→30K
15.5 - 18.6 mi
Overall
34402
Females
11885
F40-44
11885
30K→35K
18.6 - 21.8 mi
Overall
31898
Females
11406
F40-44
11406
35K→40K
21.8 - 24.9 mi
Overall
29287
Females
10662
F40-44
10662
40K→Finish
24.9 - 26.2 mi
Overall
25261
Females
8821
F40-44
8821
Passing Analysis
No position changes recorded for this athlete.
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