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The Course
Half Splits
Ainsley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:18 | 3.11 mi | 28:52 | 9:18 | - | |
10K | 58:19 | 9:24 | 3.10 mi | 29:27 | 9:29 | +0:11 | |
15K | 1:28:29 | 9:30 | 3.11 mi | 30:10 | 9:43 | +0:14 | |
20K | 2:01:18 | 9:46 | 3.11 mi | 32:49 | 10:34 | +0:51 | |
Half(13.10 mi) | 2:09:47 | 9:55 | 0.67 mi | 8:29 | 12:39 | +2:05 | |
25K | 2:41:05 | 10:23 | 2.43 mi | 31:18 | 12:52 | +0:13 | |
30K | 3:21:07 | 10:48 | 3.11 mi | 40:02 | 12:54 | +0:02 | |
35K | 4:04:42 | 11:16 | 3.11 mi | 43:35 | 14:02 | +1:08 | |
40K | 4:48:55 | 11:38 | 3.10 mi | 44:13 | 14:14 | +0:12 | |
Finish(26.22 mi) | 5:05:30 | 11:40 | 1.37 mi | 16:35 | 12:10 | -2:04 |
See the rest of Ainsley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
11:40 /mi
Slowest Pace
14:14 /mi
Segments
Time at Faster Pace
2:01:18
40% of race
Time at Steady Pace
1:36:24
32% of race
Time at Slower Pace
1:27:48
29% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30897 | 21681 | 21681 | 30110 | 21207 | 21207 |
| 10K | 3.10 mi | 31007-110 | 21750-69 | 21750-69 | 31244 | 21857 | 21857 |
| 15K | 3.11 mi | 30619+388 | 21514+236 | 21514+236 | 30110 | 21207 | 21207 |
| 20K | 3.11 mi | 32744-2125 | 22690-1176 | 22690-1176 | 38367 | 25348 | 25348 |
| Half(13.10 mi) | 0.67 mi | 33872-1128 | 23301-611 | 23301-611 | 48761 | 29577 | 29577 |
| 25K | 2.43 mi | 36993-3121 | 24756-1455 | 24756-1455 | 46912 | 28721 | 28721 |
| 30K | 3.11 mi | 38534-1541 | 25354-598 | 25354-598 | 43847 | 27017 | 27017 |
| 35K | 3.11 mi | 40064-1530 | 25850-496 | 25850-496 | 46225 | 27587 | 27587 |
| 40K | 3.10 mi | 41574-1510 | 26381-531 | 26381-531 | 49350 | 28863 | 28863 |
| Finish(26.22 mi) | 1.37 mi | 41534+40 | 26309+72 | 26309+72 | 40922 | 24799 | 24799 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
30110
Males
21207
M18-39
21207
5K→10K
3.1 - 6.2 mi
Overall
31244
Males
21857
M18-39
21857
10K→15K
6.2 - 9.3 mi
Overall
30110
Males
21207
M18-39
21207
15K→20K
9.3 - 12.4 mi
Overall
38367
Males
25348
M18-39
25348
20K→Half
12.4 - 13.1 mi
Overall
48761
Males
29577
M18-39
29577
Half→25K
13.1 - 15.5 mi
Overall
46912
Males
28721
M18-39
28721
25K→30K
15.5 - 18.6 mi
Overall
43847
Males
27017
M18-39
27017
30K→35K
18.6 - 21.8 mi
Overall
46225
Males
27587
M18-39
27587
35K→40K
21.8 - 24.9 mi
Overall
49350
Males
28863
M18-39
28863
40K→Finish
24.9 - 26.2 mi
Overall
40922
Males
24799
M18-39
24799
Passing Analysis
No position changes recorded for this athlete.
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