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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:11 | 11:39 | 3.11 mi | 36:11 | 11:39 | - | |
10K | 1:12:45 | 11:43 | 3.10 mi | 36:34 | 11:47 | +0:08 | |
15K | 1:49:57 | 11:48 | 3.11 mi | 37:12 | 11:59 | +0:12 | |
20K | 2:26:25 | 11:47 | 3.11 mi | 36:28 | 11:45 | -0:14 | |
Half(13.10 mi) | 2:34:34 | 11:49 | 0.67 mi | 8:09 | 12:09 | +0:24 | |
25K | 3:04:34 | 11:53 | 2.43 mi | 30:00 | 12:19 | +0:10 | |
30K | 3:50:29 | 12:22 | 3.11 mi | 45:55 | 14:47 | +2:28 | |
35K | 4:34:32 | 12:38 | 3.11 mi | 44:03 | 14:11 | -0:36 | |
40K | 5:13:02 | 12:36 | 3.10 mi | 38:30 | 12:24 | -1:47 | |
Finish(26.22 mi) | 5:29:56 | 12:36 | 1.37 mi | 16:54 | 12:24 | 0:00 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:39 /mi
Average Pace
12:36 /mi
Slowest Pace
14:47 /mi
Segments
Time at Faster Pace
1:49:13
33% of race
Time at Steady Pace
2:10:45
40% of race
Time at Slower Pace
1:29:58
27% of race
Average Pace: 12:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 52495 | 20862 | 20862 | 48373 | 18369 | 18369 |
| 10K | 3.10 mi | 51572+923 | 20285+577 | 20285+577 | 50789 | 19819 | 19819 |
| 15K | 3.11 mi | 50365+1207 | 19547+738 | 19547+738 | 48373 | 18369 | 18369 |
| 20K | 3.11 mi | 49203+1162 | 18887+660 | 18887+660 | 46458 | 17448 | 17448 |
| Half(13.10 mi) | 0.67 mi | 49032+171 | 18798+89 | 18798+89 | 46567 | 17820 | 17820 |
| 25K | 2.43 mi | 48101+931 | 18308+490 | 18308+490 | 44515 | 16748 | 16748 |
| 30K | 3.11 mi | 48908-807 | 18919-611 | 18919-611 | 51977 | 21335 | 21335 |
| 35K | 3.11 mi | 48669+239 | 18927-8 | 18927-8 | 47008 | 18987 | 18987 |
| 40K | 3.10 mi | 47537+1132 | 18377+550 | 18377+550 | 38201 | 14900 | 14900 |
| Finish(26.22 mi) | 1.37 mi | 47307+230 | 18293+84 | 18293+84 | 42699 | 16968 | 16968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48373
Females
18369
F55-59
18369
5K→10K
3.1 - 6.2 mi
Overall
50789
Females
19819
F55-59
19819
10K→15K
6.2 - 9.3 mi
Overall
48373
Females
18369
F55-59
18369
15K→20K
9.3 - 12.4 mi
Overall
46458
Females
17448
F55-59
17448
20K→Half
12.4 - 13.1 mi
Overall
46567
Females
17820
F55-59
17820
Half→25K
13.1 - 15.5 mi
Overall
44515
Females
16748
F55-59
16748
25K→30K
15.5 - 18.6 mi
Overall
51977
Females
21335
F55-59
21335
30K→35K
18.6 - 21.8 mi
Overall
47008
Females
18987
F55-59
18987
35K→40K
21.8 - 24.9 mi
Overall
38201
Females
14900
F55-59
14900
40K→Finish
24.9 - 26.2 mi
Overall
42699
Females
16968
F55-59
16968
Passing Analysis
No position changes recorded for this athlete.
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