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The Course
Half Splits
Carmen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 54:19 | 8:45 | 3.10 mi | 27:28 | 8:51 | +0:12 | |
15K | 1:22:34 | 8:52 | 3.11 mi | 28:15 | 9:06 | +0:15 | |
20K | 1:50:15 | 8:53 | 3.11 mi | 27:41 | 8:55 | -0:11 | |
Half(13.10 mi) | 1:56:21 | 8:53 | 0.67 mi | 6:06 | 9:06 | +0:11 | |
25K | 2:20:42 | 9:04 | 2.43 mi | 24:21 | 10:00 | +0:54 | |
30K | 2:49:50 | 9:07 | 3.11 mi | 29:08 | 9:23 | -0:37 | |
35K | 3:20:05 | 9:13 | 3.11 mi | 30:15 | 9:45 | +0:22 | |
40K | 3:49:29 | 9:14 | 3.10 mi | 29:24 | 9:28 | -0:17 | |
Finish(26.22 mi) | 4:02:01 | 9:15 | 1.37 mi | 12:32 | 9:12 | -0:16 |
See the rest of Carmen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:14 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
3:07:25
77% of race
Time at Steady Pace
54:36
23% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21680 | 5768 | 5768 | 22478 | 6032 | 6032 |
| 10K | 3.10 mi | 22004-324 | 5888-120 | 5888-120 | 22419 | 6071 | 6071 |
| 15K | 3.11 mi | 22070-66 | 5897-9 | 5897-9 | 22478 | 6032 | 6032 |
| 20K | 3.11 mi | 22059+11 | 5907-10 | 5907-10 | 22487 | 6067 | 6067 |
| Half(13.10 mi) | 0.67 mi | 22000+59 | 5899+8 | 5899+8 | 21660 | 5867 | 5867 |
| 25K | 2.43 mi | 23541-1541 | 6454-555 | 6454-555 | 29344 | 9029 | 9029 |
| 30K | 3.11 mi | 22775+766 | 6311+143 | 6311+143 | 20878 | 5940 | 5940 |
| 35K | 3.11 mi | 22153+622 | 6275+36 | 6275+36 | 20013 | 6086 | 6086 |
| 40K | 3.10 mi | 21301+852 | 6155+120 | 6155+120 | 17107 | 5422 | 5422 |
| Finish(26.22 mi) | 1.37 mi | 21069+232 | 6121+34 | 6121+34 | 16556 | 5259 | 5259 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22478
Females
6032
F45-49
6032
5K→10K
3.1 - 6.2 mi
Overall
22419
Females
6071
F45-49
6071
10K→15K
6.2 - 9.3 mi
Overall
22478
Females
6032
F45-49
6032
15K→20K
9.3 - 12.4 mi
Overall
22487
Females
6067
F45-49
6067
20K→Half
12.4 - 13.1 mi
Overall
21660
Females
5867
F45-49
5867
Half→25K
13.1 - 15.5 mi
Overall
29344
Females
9029
F45-49
9029
25K→30K
15.5 - 18.6 mi
Overall
20878
Females
5940
F45-49
5940
30K→35K
18.6 - 21.8 mi
Overall
20013
Females
6086
F45-49
6086
35K→40K
21.8 - 24.9 mi
Overall
17107
Females
5422
F45-49
5422
40K→Finish
24.9 - 26.2 mi
Overall
16556
Females
5259
F45-49
5259
Passing Analysis
No position changes recorded for this athlete.
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