Kai Van Der Kolk

Bib: 55239 M NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 19%

Gender (Male)

#0 / 33594

Top 26%

Masters (Masters Men)

#0 / 16876

Top 23%

Division (M40-44)

#0 / 4826

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:38/mi

23:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:43/mi

47:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:02/mi

1:12:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:39/mi

1:36:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:57/mi

1:41:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:53/mi

2:00:48

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:26/mi

2:26:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:52/mi

2:54:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:34/mi

3:24:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:12/mi

3:35:22

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:41:377:46 /mi⚡ faster

2nd Half

1:53:458:41 /mi+11.9%

Positive split — 11.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:41	7:38	3.11 mi	23:41	7:38	-
10K	47:39	7:41	3.10 mi	23:58	7:43	+0:05
15K	1:12:34	7:48	3.11 mi	24:55	8:02	+0:19
20K	1:36:17	7:45	3.11 mi	23:43	7:39	-0:23
Half(13.10 mi)	1:41:37	7:46	0.67 mi	5:20	7:57	+0:18
25K	2:00:48	7:47	2.43 mi	19:11	7:53	-0:04
30K	2:26:57	7:53	3.11 mi	26:09	8:26	+0:33
35K	2:54:28	8:02	3.11 mi	27:31	8:52	+0:26
40K	3:24:11	8:13	3.10 mi	29:43	9:34	+0:42
Finish(26.22 mi)	3:35:22	8:14	1.37 mi	11:11	8:12	-1:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:38 /mi

Average Pace

8:13 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:11:22

33% of race

Time at Steady Pace

1:00:37

28% of race

Time at Slower Pace

1:23:23

39% of race

Average Pace: 8:13 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	10016	8087	8087	11133	8815	8815
10K	3.10 mi	10013+3	8100-13	8100-13	10041	8103	8103
15K	3.11 mi	10346-333	8303-203	8303-203	11133	8815	8815
20K	3.11 mi	10044+302	8097+206	8097+206	9389	7662	7662
Half(13.10 mi)	0.67 mi	10035+9	8081+16	8081+16	10242	8230	8230
25K	2.43 mi	9955+80	8010+71	8010+71	10149	8067	8067
30K	3.11 mi	10281-326	8172-162	8172-162	12477	9513	9513
35K	3.11 mi	10770-489	8433-261	8433-261	13276	9717	9717
40K	3.10 mi	11622-852	8885-452	8885-452	17810	12115	12115
Finish(26.22 mi)	1.37 mi	11367+255	8673+212	8673+212	8918	6636	6636

6636

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10016
5K → 10K	200203*+3	#10016 → #10013
10K → 15K	200102-333	#10013 → #10346
15K → 20K	47349*+302	#10346 → #10044
20K → Half	3746+9	#10044 → #10035
Half → 25K	121201*+80	#10035 → #9955
25K → 30K	497171-326	#9955 → #10281
30K → 35K	200192-489	#10281 → #10770
35K → 40K	200144-852	#10770 → #11622
40K → Finish	23278*+255	#11622 → #11367
TOTALS	15251686*-1351	#10016 → #11367

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing