Shuk-Yang Lau

Bib: 55232 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Masters (Masters Women)

#0 / 11371

Division (F45-49)

#0 / 2995

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:26/mi

32:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:34/mi

1:05:12

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:44/mi

1:38:31

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:15/mi

2:13:26

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:32/mi

2:21:10

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:49/mi

2:52:21

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:25/mi

3:37:07

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:01/mi

4:14:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:18/mi

4:52:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:22/mi

5:08:09

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:21:1010:47 /mi⚡ faster

2nd Half

2:46:5912:44 /mi+18.3%

Positive split — 18.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:24	10:26	3.11 mi	32:24	10:26	-
10K	1:05:12	10:30	3.10 mi	32:48	10:34	+0:08
15K	1:38:31	10:35	3.11 mi	33:19	10:44	+0:10
20K	2:13:26	10:45	3.11 mi	34:55	11:15	+0:31
Half(13.10 mi)	2:21:10	10:47	0.67 mi	7:44	11:32	+0:17
25K	2:52:21	11:06	2.43 mi	31:11	12:49	+1:17
30K	3:37:07	11:39	3.11 mi	44:46	14:25	+1:36
35K	4:14:27	11:42	3.11 mi	37:20	12:01	-2:24
40K	4:52:39	11:47	3.10 mi	38:12	12:18	+0:17
Finish(26.22 mi)	5:08:09	11:46	1.37 mi	15:30	11:22	-0:56

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:26 /mi

Average Pace

11:46 /mi

Slowest Pace

14:25 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:38:31

32% of race

Time at Steady Pace

1:35:29

31% of race

Time at Slower Pace

1:54:09

37% of race

Average Pace: 11:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	43151	15150	15150	39359	13189	13189
10K	3.10 mi	42291+860	14652+498	14652+498	41812	14440	14440
15K	3.11 mi	41153+1138	14065+587	14065+587	39359	13189	13189
20K	3.11 mi	41699-546	14449-384	14449-384	43472	15752	15752
Half(13.10 mi)	0.67 mi	41709-10	14488-39	14488-39	42825	15636	15636
25K	2.43 mi	42862-1153	15245-757	15245-757	46714	18014	18014
30K	3.11 mi	44897-2035	16565-1320	16565-1320	50657	20583	20583
35K	3.11 mi	43288+1609	15892+673	15892+673	34946	12879	12879
40K	3.10 mi	42587+701	15678+214	15678+214	37555	14569	14569
Finish(26.22 mi)	1.37 mi	42189+398	15513+165	15513+165	34754	13201	13201

13201

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#43151
5K → 10K	3851245+860	#43151 → #42291
10K → 15K	1201258+1138	#42291 → #41153
15K → 20K	936390-546	#41153 → #41699
20K → Half	131121-10	#41699 → #41709
Half → 25K	1360207-1153	#41709 → #42862
25K → 30K	2158123-2035	#42862 → #44897
30K → 35K	321641+1609	#44897 → #43288
35K → 40K	113814+701	#43288 → #42587
40K → Finish	24422+398	#42587 → #42189
TOTALS	52596221+962	#43151 → #42189

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing