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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:04:43 | 10:25 | 3.10 mi | 32:49 | 10:34 | +0:17 | |
15K | 1:38:10 | 10:32 | 3.11 mi | 33:27 | 10:46 | +0:12 | |
20K | 2:11:45 | 10:37 | 3.11 mi | 33:35 | 10:49 | +0:03 | |
Half(13.10 mi) | 2:19:04 | 10:38 | 0.67 mi | 7:19 | 10:55 | +0:06 | |
25K | 2:46:26 | 10:43 | 2.43 mi | 27:22 | 11:15 | +0:20 | |
30K | 3:23:32 | 10:56 | 3.11 mi | 37:06 | 11:57 | +0:42 | |
35K | 4:01:46 | 11:08 | 3.11 mi | 38:14 | 12:19 | +0:22 | |
40K | 4:39:20 | 11:15 | 3.10 mi | 37:34 | 12:06 | -0:13 | |
Finish(26.22 mi) | 4:55:58 | 11:18 | 1.37 mi | 16:38 | 12:12 | +0:06 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
11:18 /mi
Slowest Pace
12:19 /mi
Segments
Time at Faster Pace
2:46:26
56% of race
Time at Steady Pace
1:14:40
25% of race
Time at Slower Pace
54:52
19% of race
Average Pace: 11:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41635 | 14291 | 14291 | 39718 | 13378 | 13378 |
| 10K | 3.10 mi | 41625+10 | 14278+13 | 14278+13 | 41867 | 14468 | 14468 |
| 15K | 3.11 mi | 40797+828 | 13879+399 | 13879+399 | 39718 | 13378 | 13378 |
| 20K | 3.11 mi | 40525+272 | 13809+70 | 13809+70 | 40304 | 13976 | 13976 |
| Half(13.10 mi) | 0.67 mi | 40357+168 | 13752+57 | 13752+57 | 38341 | 13178 | 13178 |
| 25K | 2.43 mi | 39879+478 | 13639+113 | 13639+113 | 38540 | 13511 | 13511 |
| 30K | 3.11 mi | 39577+302 | 13688-49 | 13688-49 | 38700 | 14083 | 14083 |
| 35K | 3.11 mi | 39061+516 | 13625+63 | 13625+63 | 36743 | 13744 | 13744 |
| 40K | 3.10 mi | 38725+336 | 13660-35 | 13660-35 | 36144 | 13898 | 13898 |
| Finish(26.22 mi) | 1.37 mi | 38861-136 | 13797-137 | 13797-137 | 41225 | 16215 | 16215 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39718
Females
13378
F60-64
13378
5K→10K
3.1 - 6.2 mi
Overall
41867
Females
14468
F60-64
14468
10K→15K
6.2 - 9.3 mi
Overall
39718
Females
13378
F60-64
13378
15K→20K
9.3 - 12.4 mi
Overall
40304
Females
13976
F60-64
13976
20K→Half
12.4 - 13.1 mi
Overall
38341
Females
13178
F60-64
13178
Half→25K
13.1 - 15.5 mi
Overall
38540
Females
13511
F60-64
13511
25K→30K
15.5 - 18.6 mi
Overall
38700
Females
14083
F60-64
14083
30K→35K
18.6 - 21.8 mi
Overall
36743
Females
13744
F60-64
13744
35K→40K
21.8 - 24.9 mi
Overall
36144
Females
13898
F60-64
13898
40K→Finish
24.9 - 26.2 mi
Overall
41225
Females
16215
F60-64
16215
Passing Analysis
No position changes recorded for this athlete.
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