Tracy Pogal-Sussman

Bib: 5512 F US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 19%

Gender (Female)

#0 / 26115

Top 10%

Masters (Masters Women)

#0 / 11371

Top 8%

Division (F40-44)

#0 / 3355

Top 12%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:31/mi

23:19

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:31/mi

46:40

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:40/mi

1:10:28

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:46/mi

1:34:34

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:20/mi

1:40:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:12/mi

2:00:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:35/mi

2:26:45

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:23/mi

2:55:54

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:07/mi

3:24:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:13/mi

3:35:23

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:40:097:39 /mi⚡ faster

2nd Half

1:55:148:47 /mi+15.1%

Positive split — 15.1% slower in the second half

AI Race Performance Report

Tracy's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:19	7:31	3.11 mi	23:19	7:31	-
10K	46:40	7:31	3.10 mi	23:21	7:31	0:00
15K	1:10:28	7:34	3.11 mi	23:48	7:40	+0:09
20K	1:34:34	7:37	3.11 mi	24:06	7:46	+0:06
Half(13.10 mi)	1:40:09	7:39	0.67 mi	5:35	8:20	+0:34
25K	2:00:05	7:44	2.43 mi	19:56	8:12	-0:08
30K	2:26:45	7:53	3.11 mi	26:40	8:35	+0:23
35K	2:55:54	8:06	3.11 mi	29:09	9:23	+0:48
40K	3:24:11	8:13	3.10 mi	28:17	9:07	-0:16
Finish(26.22 mi)	3:35:23	8:14	1.37 mi	11:12	8:13	-0:54

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:31 /mi

Average Pace

8:13 /mi

Slowest Pace

9:23 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:34:34

44% of race

Time at Steady Pace

36:43

17% of race

Time at Slower Pace

1:24:06

39% of race

Average Pace: 8:13 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	9077	1614	1614	8303	1362	1362
10K	3.10 mi	8672+405	1487+127	1487+127	8446	1402	1402
15K	3.11 mi	8491+181	1434+53	1434+53	8303	1362	1362
20K	3.11 mi	8939-448	1577-143	1577-143	10399	2061	2061
Half(13.10 mi)	0.67 mi	9158-219	1650-73	1650-73	14010	3231	3231
25K	2.43 mi	9603-445	1809-159	1809-159	13082	2999	2999
30K	3.11 mi	10191-588	2069-260	2069-260	13863	3407	3407
35K	3.11 mi	11385-1194	2531-462	2531-462	17427	5073	5073
40K	3.10 mi	11626-241	2727-196	2727-196	14332	4315	4315
Finish(26.22 mi)	1.37 mi	11370+256	2685+42	2685+42	9010	2299	2299

2299

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#9077
5K → 10K	93498+405	#9077 → #8672
10K → 15K	74255+181	#8672 → #8491
15K → 20K	49951-448	#8491 → #8939
20K → Half	2278-219	#8939 → #9158
Half → 25K	49954-445	#9158 → #9603
25K → 30K	711123-588	#9603 → #10191
30K → 35K	1306113-1194	#10191 → #11385
35K → 40K	493252-241	#11385 → #11626
40K → Finish	24280+256	#11626 → #11370
TOTALS	39261634-2293	#9077 → #11370

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing