Paul De Lange

Bib: 5511 M NL

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 9%

Gender (Male)

#0 / 33594

Top 14%

Division (M18-39)

#0 / 16712

Top 16%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:00/mi

21:43

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:00/mi

43:25

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:08/mi

1:05:34

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:05/mi

1:27:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:28/mi

1:32:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:16/mi

1:50:13

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:30/mi

2:13:30

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:39/mi

2:37:14

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:47/mi

3:01:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:01/mi

3:12:17

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:32:337:04 /mi⚡ faster

2nd Half

1:39:447:37 /mi+7.8%

Positive split — 7.8% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:43	7:00	3.11 mi	21:43	7:00	-
10K	43:25	7:00	3.10 mi	21:42	7:00	0:00
15K	1:05:34	7:03	3.11 mi	22:09	7:08	+0:08
20K	1:27:33	7:03	3.11 mi	21:59	7:05	-0:03
Half(13.10 mi)	1:32:33	7:04	0.67 mi	5:00	7:28	+0:23
25K	1:50:13	7:06	2.43 mi	17:40	7:16	-0:12
30K	2:13:30	7:10	3.11 mi	23:17	7:30	+0:14
35K	2:37:14	7:14	3.11 mi	23:44	7:39	+0:09
40K	3:01:22	7:18	3.10 mi	24:08	7:47	+0:08
Finish(26.22 mi)	3:12:17	7:21	1.37 mi	10:55	8:01	+0:14

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:00 /mi

Average Pace

7:20 /mi

Slowest Pace

8:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:14

82% of race

Time at Steady Pace

35:03

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:20 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	5813	5155	5155	5336	4798	4798
10K	3.10 mi	5611+202	5001+154	5001+154	5456	4898	4898
15K	3.11 mi	5493+118	4917+84	4917+84	5336	4798	4798
20K	3.11 mi	5527-34	4945-28	4945-28	5737	5107	5107
Half(13.10 mi)	0.67 mi	5573-46	4982-37	4982-37	6564	5686	5686
25K	2.43 mi	5564+9	4968+14	4968+14	5878	5157	5157
30K	3.11 mi	5498+66	4890+78	4890+78	5909	5099	5099
35K	3.11 mi	5383+115	4763+127	4763+127	5653	4751	4751
40K	3.10 mi	5276+107	4630+133	4630+133	5766	4669	4669
Finish(26.22 mi)	1.37 mi	5304-28	4632-2	4632-2	7587	5777	5777

5777

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing