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The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:36 | 3.11 mi | 29:47 | 9:36 | - | |
10K | 1:07:39 | 10:54 | 3.10 mi | 37:52 | 12:12 | +2:36 | |
15K | 1:49:56 | 11:48 | 3.11 mi | 42:17 | 13:37 | +1:25 | |
20K | 2:36:19 | 12:35 | 3.11 mi | 46:23 | 14:56 | +1:19 | |
Half(13.10 mi) | 2:45:18 | 12:38 | 0.67 mi | 8:59 | 13:24 | -1:32 | |
25K | 3:25:37 | 13:15 | 2.43 mi | 40:19 | 16:34 | +3:10 | |
30K | 4:14:05 | 13:38 | 3.11 mi | 48:28 | 15:36 | -0:58 | |
35K | 5:06:17 | 14:05 | 3.11 mi | 52:12 | 16:49 | +1:13 | |
40K | 5:55:26 | 14:19 | 3.10 mi | 49:09 | 15:50 | -0:59 | |
Finish(26.22 mi) | 6:17:59 | 14:26 | 1.37 mi | 22:33 | 16:33 | +0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
14:26 /mi
Slowest Pace
16:49 /mi
Segments
Time at Faster Pace
1:58:55
31% of race
Time at Steady Pace
3:26:52
55% of race
Time at Slower Pace
52:12
14% of race
Average Pace: 14:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34275 | 23646 | 23646 | 54716 | 32120 | 32120 |
| 10K | 3.10 mi | 45891-11616 | 29087-5441 | 29087-5441 | 52617 | 31487 | 31487 |
| 15K | 3.11 mi | 50349-4458 | 30749-1662 | 30749-1662 | 54716 | 32120 | 32120 |
| 20K | 3.11 mi | 52903-2554 | 31551-802 | 31551-802 | 56683 | 32667 | 32667 |
| Half(13.10 mi) | 0.67 mi | 52858+45 | 31512+39 | 31512+39 | 51686 | 30700 | 30700 |
| 25K | 2.43 mi | 53886-1028 | 31801-289 | 31801-289 | 56707 | 32594 | 32594 |
| 30K | 3.11 mi | 54056-170 | 31815-14 | 31815-14 | 54391 | 31566 | 31566 |
| 35K | 3.11 mi | 54506-450 | 31907-92 | 31907-92 | 55805 | 31931 | 31931 |
| 40K | 3.10 mi | 54701-195 | 31941-34 | 31941-34 | 54939 | 31488 | 31488 |
| Finish(26.22 mi) | 1.37 mi | 54953-252 | 32010-69 | 32010-69 | 57183 | 32443 | 32443 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54716
Males
32120
M40-44
32120
5K→10K
3.1 - 6.2 mi
Overall
52617
Males
31487
M40-44
31487
10K→15K
6.2 - 9.3 mi
Overall
54716
Males
32120
M40-44
32120
15K→20K
9.3 - 12.4 mi
Overall
56683
Males
32667
M40-44
32667
20K→Half
12.4 - 13.1 mi
Overall
51686
Males
30700
M40-44
30700
Half→25K
13.1 - 15.5 mi
Overall
56707
Males
32594
M40-44
32594
25K→30K
15.5 - 18.6 mi
Overall
54391
Males
31566
M40-44
31566
30K→35K
18.6 - 21.8 mi
Overall
55805
Males
31931
M40-44
31931
35K→40K
21.8 - 24.9 mi
Overall
54939
Males
31488
M40-44
31488
40K→Finish
24.9 - 26.2 mi
Overall
57183
Males
32443
M40-44
32443
Passing Analysis
No position changes recorded for this athlete.
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