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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:57 | 3.11 mi | 30:52 | 9:57 | - | |
10K | 1:02:21 | 10:03 | 3.10 mi | 31:29 | 10:09 | +0:12 | |
15K | 1:34:07 | 10:06 | 3.11 mi | 31:46 | 10:14 | +0:05 | |
20K | 2:05:52 | 10:08 | 3.11 mi | 31:46 | 10:14 | 0:00 | |
Half(13.10 mi) | 2:13:10 | 10:10 | 0.67 mi | 7:18 | 10:53 | +0:39 | |
25K | 2:39:10 | 10:15 | 2.43 mi | 26:00 | 10:41 | -0:12 | |
30K | 3:16:46 | 10:34 | 3.11 mi | 37:36 | 12:07 | +1:26 | |
35K | 4:00:56 | 11:05 | 3.11 mi | 44:10 | 14:13 | +2:06 | |
40K | 4:44:00 | 11:26 | 3.10 mi | 43:04 | 13:52 | -0:21 | |
Finish(26.22 mi) | 4:59:35 | 11:27 | 1.37 mi | 15:35 | 11:26 | -2:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:26 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
30:52
10% of race
Time at Steady Pace
2:23:53
48% of race
Time at Slower Pace
2:04:50
42% of race
Average Pace: 11:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37967 | 25547 | 25547 | 34815 | 23840 | 23840 |
| 10K | 3.10 mi | 37743+224 | 25437+110 | 25437+110 | 37715 | 25372 | 25372 |
| 15K | 3.11 mi | 36619+1124 | 24846+591 | 24846+591 | 34815 | 23840 | 23840 |
| 20K | 3.11 mi | 36167+452 | 24525+321 | 24525+321 | 35551 | 23950 | 23950 |
| Half(13.10 mi) | 0.67 mi | 36239-72 | 24533-8 | 24533-8 | 38007 | 24995 | 24995 |
| 25K | 2.43 mi | 35833+406 | 24193+340 | 24193+340 | 34650 | 23067 | 23067 |
| 30K | 3.11 mi | 36677-844 | 24436-243 | 24436-243 | 39611 | 25011 | 25011 |
| 35K | 3.11 mi | 38785-2108 | 25259-823 | 25259-823 | 47161 | 28033 | 28033 |
| 40K | 3.10 mi | 40139-1354 | 25708-449 | 25708-449 | 47402 | 27921 | 27921 |
| Finish(26.22 mi) | 1.37 mi | 40004+135 | 25585+123 | 25585+123 | 35244 | 21783 | 21783 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34815
Males
23840
M18-39
23840
5K→10K
3.1 - 6.2 mi
Overall
37715
Males
25372
M18-39
25372
10K→15K
6.2 - 9.3 mi
Overall
34815
Males
23840
M18-39
23840
15K→20K
9.3 - 12.4 mi
Overall
35551
Males
23950
M18-39
23950
20K→Half
12.4 - 13.1 mi
Overall
38007
Males
24995
M18-39
24995
Half→25K
13.1 - 15.5 mi
Overall
34650
Males
23067
M18-39
23067
25K→30K
15.5 - 18.6 mi
Overall
39611
Males
25011
M18-39
25011
30K→35K
18.6 - 21.8 mi
Overall
47161
Males
28033
M18-39
28033
35K→40K
21.8 - 24.9 mi
Overall
47402
Males
27921
M18-39
27921
40K→Finish
24.9 - 26.2 mi
Overall
35244
Males
21783
M18-39
21783
Passing Analysis
No position changes recorded for this athlete.
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