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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:15 | 7:10 | 3.11 mi | 22:15 | 7:10 | - | |
10K | 44:27 | 7:10 | 3.10 mi | 22:12 | 7:09 | -0:01 | |
15K | 1:07:05 | 7:12 | 3.11 mi | 22:38 | 7:18 | +0:09 | |
20K | 1:29:03 | 7:10 | 3.11 mi | 21:58 | 7:05 | -0:13 | |
Half(13.10 mi) | 1:33:58 | 7:11 | 0.67 mi | 4:55 | 7:20 | +0:15 | |
25K | 1:51:28 | 7:11 | 2.43 mi | 17:30 | 7:12 | -0:08 | |
30K | 2:14:34 | 7:14 | 3.11 mi | 23:06 | 7:27 | +0:15 | |
35K | 2:37:41 | 7:16 | 3.11 mi | 23:07 | 7:27 | 0:00 | |
40K | 3:00:17 | 7:16 | 3.10 mi | 22:36 | 7:17 | -0:10 | |
Finish(26.22 mi) | 3:09:58 | 7:16 | 1.37 mi | 9:41 | 7:06 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:15 /mi
Slowest Pace
7:27 /mi
Segments
Time at Faster Pace
2:23:45
76% of race
Time at Steady Pace
46:13
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6670 | 5795 | 5795 | 5977 | 5294 | 5294 |
| 10K | 3.10 mi | 6401+269 | 5596+199 | 5596+199 | 6231 | 5471 | 5471 |
| 15K | 3.11 mi | 6275+126 | 5503+93 | 5503+93 | 5977 | 5294 | 5294 |
| 20K | 3.11 mi | 6094+181 | 5364+139 | 5364+139 | 5704 | 5084 | 5084 |
| Half(13.10 mi) | 0.67 mi | 6069+25 | 5345+19 | 5345+19 | 5878 | 5198 | 5198 |
| 25K | 2.43 mi | 5955+114 | 5251+94 | 5251+94 | 5547 | 4915 | 4915 |
| 30K | 3.11 mi | 5772+183 | 5090+161 | 5090+161 | 5614 | 4885 | 4885 |
| 35K | 3.11 mi | 5500+272 | 4852+238 | 4852+238 | 4741 | 4134 | 4134 |
| 40K | 3.10 mi | 5083+417 | 4487+365 | 4487+365 | 3673 | 3241 | 3241 |
| Finish(26.22 mi) | 1.37 mi | 4916+167 | 4335+152 | 4335+152 | 3179 | 2791 | 2791 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5977
Males
5294
M55-59
5294
5K→10K
3.1 - 6.2 mi
Overall
6231
Males
5471
M55-59
5471
10K→15K
6.2 - 9.3 mi
Overall
5977
Males
5294
M55-59
5294
15K→20K
9.3 - 12.4 mi
Overall
5704
Males
5084
M55-59
5084
20K→Half
12.4 - 13.1 mi
Overall
5878
Males
5198
M55-59
5198
Half→25K
13.1 - 15.5 mi
Overall
5547
Males
4915
M55-59
4915
25K→30K
15.5 - 18.6 mi
Overall
5614
Males
4885
M55-59
4885
30K→35K
18.6 - 21.8 mi
Overall
4741
Males
4134
M55-59
4134
35K→40K
21.8 - 24.9 mi
Overall
3673
Males
3241
M55-59
3241
40K→Finish
24.9 - 26.2 mi
Overall
3179
Males
2791
M55-59
2791
Passing Analysis
No position changes recorded for this athlete.
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