Russell Joseph

Bib: 55049 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:04/mi

31:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:26/mi

1:03:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:00/mi

1:37:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:06/mi

2:12:16

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:04/mi

2:19:41

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:52/mi

2:53:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:21/mi

3:38:02

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:48/mi

4:27:05

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:23/mi

5:11:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:59/mi

5:30:49

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:19:4110:40 /mi⚡ faster

2nd Half

3:11:0814:35 /mi+36.8%

Positive split — 36.8% slower in the second half

AI Race Performance Report

Russell's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:14	10:04	3.11 mi	31:14	10:04	-
10K	1:03:37	10:15	3.10 mi	32:23	10:26	+0:22
15K	1:37:47	10:30	3.11 mi	34:10	11:00	+0:34
20K	2:12:16	10:39	3.11 mi	34:29	11:06	+0:06
Half(13.10 mi)	2:19:41	10:40	0.67 mi	7:25	11:04	-0:02
25K	2:53:27	11:10	2.43 mi	33:46	13:52	+2:48
30K	3:38:02	11:42	3.11 mi	44:35	14:21	+0:29
35K	4:27:05	12:17	3.11 mi	49:03	15:48	+1:27
40K	5:11:45	12:33	3.10 mi	44:40	14:23	-1:25
Finish(26.22 mi)	5:30:49	12:38	1.37 mi	19:04	13:59	-0:24

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

12:38 /mi

Slowest Pace

15:48 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:41

42% of race

Time at Steady Pace

2:22:05

43% of race

Time at Slower Pace

49:03

15% of race

Average Pace: 12:37 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	39235	26179	26179	41612	27150	27150
10K	3.10 mi	39845-610	26469-290	26469-290	40588	26761	26761
15K	3.11 mi	40433-588	26712-243	26712-243	41612	27150	27150
20K	3.11 mi	40927-494	26859-147	26859-147	42472	27244	27244
Half(13.10 mi)	0.67 mi	40798+129	26763+96	26763+96	39438	25644	25644
25K	2.43 mi	43380-2582	27785-1022	27785-1022	50736	30276	30276
30K	3.11 mi	45217-1837	28418-633	28418-633	50451	29930	29930
35K	3.11 mi	46837-1620	28932-514	28932-514	53223	30770	30770
40K	3.10 mi	47235-398	28958-26	28958-26	50071	29227	29227
Finish(26.22 mi)	1.37 mi	47492-257	29029-71	29029-71	51168	29717	29717

29717

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing