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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:05 | 10:59 | 3.11 mi | 34:05 | 10:59 | - | |
10K | 1:08:37 | 11:03 | 3.10 mi | 34:32 | 11:07 | +0:08 | |
15K | 1:43:47 | 11:09 | 3.11 mi | 35:10 | 11:20 | +0:13 | |
20K | 2:18:01 | 11:07 | 3.11 mi | 34:14 | 11:02 | -0:18 | |
Half(13.10 mi) | 2:25:36 | 11:07 | 0.67 mi | 7:35 | 11:19 | +0:17 | |
25K | 2:52:39 | 11:07 | 2.43 mi | 27:03 | 11:07 | -0:12 | |
30K | 3:29:02 | 11:13 | 3.11 mi | 36:23 | 11:43 | +0:36 | |
35K | 4:10:18 | 11:31 | 3.11 mi | 41:16 | 13:17 | +1:34 | |
40K | 4:59:24 | 12:03 | 3.10 mi | 49:06 | 15:49 | +2:32 | |
Finish(26.22 mi) | 5:20:52 | 12:15 | 1.37 mi | 21:28 | 15:45 | -0:04 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:59 /mi
Average Pace
12:15 /mi
Slowest Pace
15:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:29:02
65% of race
Time at Slower Pace
1:51:50
35% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48149 | 18142 | 18142 | 44110 | 15804 | 15804 |
| 10K | 3.10 mi | 47171+978 | 17528+614 | 17528+614 | 46450 | 17108 | 17108 |
| 15K | 3.11 mi | 45929+1242 | 16801+727 | 16801+727 | 44110 | 15804 | 15804 |
| 20K | 3.11 mi | 44741+1188 | 16153+648 | 16153+648 | 41899 | 14865 | 14865 |
| Half(13.10 mi) | 0.67 mi | 44519+222 | 16069+84 | 16069+84 | 41333 | 14797 | 14797 |
| 25K | 2.43 mi | 43014+1505 | 15331+738 | 15331+738 | 37701 | 13099 | 13099 |
| 30K | 3.11 mi | 41772+1242 | 14851+480 | 14851+480 | 37309 | 13382 | 13382 |
| 35K | 3.11 mi | 41931-159 | 15157-306 | 15157-306 | 42357 | 16578 | 16578 |
| 40K | 3.10 mi | 44369-2438 | 16620-1463 | 16620-1463 | 54900 | 23355 | 23355 |
| Finish(26.22 mi) | 1.37 mi | 45330-961 | 17194-574 | 17194-574 | 56006 | 23986 | 23986 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44110
Females
15804
F18-39
15804
5K→10K
3.1 - 6.2 mi
Overall
46450
Females
17108
F18-39
17108
10K→15K
6.2 - 9.3 mi
Overall
44110
Females
15804
F18-39
15804
15K→20K
9.3 - 12.4 mi
Overall
41899
Females
14865
F18-39
14865
20K→Half
12.4 - 13.1 mi
Overall
41333
Females
14797
F18-39
14797
Half→25K
13.1 - 15.5 mi
Overall
37701
Females
13099
F18-39
13099
25K→30K
15.5 - 18.6 mi
Overall
37309
Females
13382
F18-39
13382
30K→35K
18.6 - 21.8 mi
Overall
42357
Females
16578
F18-39
16578
35K→40K
21.8 - 24.9 mi
Overall
54900
Females
23355
F18-39
23355
40K→Finish
24.9 - 26.2 mi
Overall
56006
Females
23986
F18-39
23986
Passing Analysis
No position changes recorded for this athlete.
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