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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:07 | 3.11 mi | 28:17 | 9:07 | - | |
10K | 56:41 | 9:08 | 3.10 mi | 28:24 | 9:09 | +0:02 | |
15K | 1:25:37 | 9:12 | 3.11 mi | 28:56 | 9:19 | +0:10 | |
20K | 1:54:31 | 9:13 | 3.11 mi | 28:54 | 9:19 | 0:00 | |
Half(13.10 mi) | 2:00:38 | 9:13 | 0.67 mi | 6:07 | 9:07 | -0:12 | |
25K | 2:22:46 | 9:12 | 2.43 mi | 22:08 | 9:06 | -0:01 | |
30K | 2:52:01 | 9:14 | 3.11 mi | 29:15 | 9:25 | +0:19 | |
35K | 3:21:45 | 9:17 | 3.11 mi | 29:44 | 9:35 | +0:10 | |
40K | 3:51:01 | 9:18 | 3.10 mi | 29:16 | 9:26 | -0:09 | |
Finish(26.22 mi) | 4:03:23 | 9:18 | 1.37 mi | 12:22 | 9:05 | -0:21 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:17 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
3:33:39
88% of race
Time at Steady Pace
29:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28350 | 8205 | 8205 | 25492 | 7084 | 7084 |
| 10K | 3.10 mi | 27368+982 | 7821+384 | 7821+384 | 26609 | 7561 | 7561 |
| 15K | 3.11 mi | 26621+747 | 7535+286 | 7535+286 | 25492 | 7084 | 7084 |
| 20K | 3.11 mi | 26737-116 | 7574-39 | 7574-39 | 27242 | 7795 | 7795 |
| Half(13.10 mi) | 0.67 mi | 26402+335 | 7465+109 | 7465+109 | 21988 | 5994 | 5994 |
| 25K | 2.43 mi | 25302+1100 | 7097+368 | 7097+368 | 21565 | 5960 | 5960 |
| 30K | 3.11 mi | 24180+1122 | 6816+281 | 6816+281 | 21203 | 6067 | 6067 |
| 35K | 3.11 mi | 22955+1225 | 6592+224 | 6592+224 | 18883 | 5633 | 5633 |
| 40K | 3.10 mi | 21852+1103 | 6359+233 | 6359+233 | 16775 | 5292 | 5292 |
| Finish(26.22 mi) | 1.37 mi | 21442+410 | 6257+102 | 6257+102 | 15558 | 4871 | 4871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25492
Females
7084
F18-39
7084
5K→10K
3.1 - 6.2 mi
Overall
26609
Females
7561
F18-39
7561
10K→15K
6.2 - 9.3 mi
Overall
25492
Females
7084
F18-39
7084
15K→20K
9.3 - 12.4 mi
Overall
27242
Females
7795
F18-39
7795
20K→Half
12.4 - 13.1 mi
Overall
21988
Females
5994
F18-39
5994
Half→25K
13.1 - 15.5 mi
Overall
21565
Females
5960
F18-39
5960
25K→30K
15.5 - 18.6 mi
Overall
21203
Females
6067
F18-39
6067
30K→35K
18.6 - 21.8 mi
Overall
18883
Females
5633
F18-39
5633
35K→40K
21.8 - 24.9 mi
Overall
16775
Females
5292
F18-39
5292
40K→Finish
24.9 - 26.2 mi
Overall
15558
Females
4871
F18-39
4871
Passing Analysis
No position changes recorded for this athlete.
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