James Coupland

Bib: 54983 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 40%

Gender (Male)

#0 / 33594

Top 50%

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:23/mi

29:09

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:20/mi

58:08

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:14/mi

1:26:48

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:50/mi

1:54:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:27/mi

2:00:34

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:21/mi

2:23:20

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:30/mi

2:52:49

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:50/mi

3:23:19

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:19/mi

3:55:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:02/mi

4:11:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:00:349:13 /mi⚡ faster

2nd Half

2:11:1210:00 /mi+8.8%

Positive split — 8.8% slower in the second half

AI Race Performance Report

James's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:09	9:23	3.11 mi	29:09	9:23	-
10K	58:08	9:22	3.10 mi	28:59	9:20	-0:03
15K	1:26:48	9:19	3.11 mi	28:40	9:14	-0:06
20K	1:54:14	9:12	3.11 mi	27:26	8:50	-0:24
Half(13.10 mi)	2:00:34	9:13	0.67 mi	6:20	9:27	+0:37
25K	2:23:20	9:14	2.43 mi	22:46	9:21	-0:06
30K	2:52:49	9:17	3.11 mi	29:29	9:30	+0:09
35K	3:23:19	9:21	3.11 mi	30:30	9:50	+0:20
40K	3:55:22	9:29	3.10 mi	32:03	10:19	+0:29
Finish(26.22 mi)	4:11:46	9:37	1.37 mi	16:24	12:02	+1:43

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:50 /mi

Average Pace

9:37 /mi

Slowest Pace

12:02 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

27:26

11% of race

Time at Steady Pace

2:55:53

70% of race

Time at Slower Pace

48:27

19% of race

Average Pace: 9:36 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	31926	22290	22290	24222	17574	17574
10K	3.10 mi	30643+1283	21524+766	21524+766	29298	20713	20713
15K	3.11 mi	28371+2272	20150+1374	20150+1374	24222	17574	17574
20K	3.11 mi	26405+1966	18929+1221	18929+1221	21517	15740	15740
Half(13.10 mi)	0.67 mi	26327+78	18859+70	18859+70	25478	18224	18224
25K	2.43 mi	25731+596	18435+424	18435+424	24221	17288	17288
30K	3.11 mi	24706+1025	17681+754	17681+754	21815	15501	15501
35K	3.11 mi	23686+1020	16811+870	16811+870	20553	14245	14245
40K	3.10 mi	23331+355	16380+431	16380+431	23082	15188	15188
Finish(26.22 mi)	1.37 mi	24088-757	16785-405	16785-405	39916	24244	24244

24244

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing