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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:45 | 10:52 | 3.11 mi | 33:45 | 10:52 | - | |
10K | 1:10:01 | 11:17 | 3.10 mi | 36:16 | 11:41 | +0:49 | |
15K | 1:45:56 | 11:22 | 3.11 mi | 35:55 | 11:34 | -0:07 | |
20K | 2:23:15 | 11:32 | 3.11 mi | 37:19 | 12:01 | +0:27 | |
Half(13.10 mi) | 2:30:50 | 11:31 | 0.67 mi | 7:35 | 11:19 | -0:42 | |
25K | 3:04:06 | 11:52 | 2.43 mi | 33:16 | 13:40 | +2:21 | |
30K | 3:41:13 | 11:53 | 3.11 mi | 37:07 | 11:57 | -1:43 | |
35K | 4:22:36 | 12:05 | 3.11 mi | 41:23 | 13:20 | +1:23 | |
40K | 4:59:04 | 12:02 | 3.10 mi | 36:28 | 11:45 | -1:35 | |
Finish(26.22 mi) | 5:14:38 | 12:01 | 1.37 mi | 15:34 | 11:25 | -0:20 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:52 /mi
Average Pace
12:01 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
41:20
13% of race
Time at Steady Pace
3:18:39
63% of race
Time at Slower Pace
1:14:39
24% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 47172 | 17530 | 17530 | 45799 | 16793 | 16793 |
| 10K | 3.10 mi | 48881-1709 | 18574-1044 | 18574-1044 | 50242 | 19479 | 19479 |
| 15K | 3.11 mi | 47660+1221 | 17840+734 | 17840+734 | 45799 | 16793 | 16793 |
| 20K | 3.11 mi | 47739-79 | 17980-140 | 17980-140 | 47812 | 18266 | 18266 |
| Half(13.10 mi) | 0.67 mi | 47377+362 | 17790+190 | 17790+190 | 41331 | 14795 | 14795 |
| 25K | 2.43 mi | 47935-558 | 18216-426 | 18216-426 | 50022 | 19953 | 19953 |
| 30K | 3.11 mi | 46256+1679 | 17368+848 | 17368+848 | 38745 | 14106 | 14106 |
| 35K | 3.11 mi | 45675+581 | 17202+166 | 17202+166 | 42552 | 16687 | 16687 |
| 40K | 3.10 mi | 44284+1391 | 16573+629 | 16573+629 | 33578 | 12679 | 12679 |
| Finish(26.22 mi) | 1.37 mi | 43864+420 | 16408+165 | 16408+165 | 35187 | 13412 | 13412 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
45799
Females
16793
F18-39
16793
5K→10K
3.1 - 6.2 mi
Overall
50242
Females
19479
F18-39
19479
10K→15K
6.2 - 9.3 mi
Overall
45799
Females
16793
F18-39
16793
15K→20K
9.3 - 12.4 mi
Overall
47812
Females
18266
F18-39
18266
20K→Half
12.4 - 13.1 mi
Overall
41331
Females
14795
F18-39
14795
Half→25K
13.1 - 15.5 mi
Overall
50022
Females
19953
F18-39
19953
25K→30K
15.5 - 18.6 mi
Overall
38745
Females
14106
F18-39
14106
30K→35K
18.6 - 21.8 mi
Overall
42552
Females
16687
F18-39
16687
35K→40K
21.8 - 24.9 mi
Overall
33578
Females
12679
F18-39
12679
40K→Finish
24.9 - 26.2 mi
Overall
35187
Females
13412
F18-39
13412
Passing Analysis
No position changes recorded for this athlete.
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