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The Course
Half Splits
Alessandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:38 | 8:35 | 3.11 mi | 26:38 | 8:35 | - | |
10K | 52:56 | 8:32 | 3.10 mi | 26:18 | 8:28 | -0:07 | |
15K | 1:20:10 | 8:37 | 3.11 mi | 27:14 | 8:46 | +0:18 | |
20K | 1:46:22 | 8:34 | 3.11 mi | 26:12 | 8:26 | -0:20 | |
Half(13.10 mi) | 1:52:13 | 8:35 | 0.67 mi | 5:51 | 8:44 | +0:18 | |
25K | 2:12:54 | 8:34 | 2.43 mi | 20:41 | 8:30 | -0:14 | |
30K | 2:40:49 | 8:38 | 3.11 mi | 27:55 | 9:00 | +0:30 | |
35K | 3:10:31 | 8:46 | 3.11 mi | 29:42 | 9:34 | +0:34 | |
40K | 3:40:33 | 8:53 | 3.10 mi | 30:02 | 9:41 | +0:07 | |
Finish(26.22 mi) | 3:53:41 | 8:56 | 1.37 mi | 13:08 | 9:38 | -0:03 |
See the rest of Alessandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:26 /mi
Average Pace
8:55 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
2:40:49
69% of race
Time at Steady Pace
1:12:52
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20754 | 5449 | 5449 | 18826 | 4778 | 4778 |
| 10K | 3.10 mi | 19211+1543 | 4940+509 | 4940+509 | 18013 | 4539 | 4539 |
| 15K | 3.11 mi | 18954+257 | 4861+79 | 4861+79 | 18826 | 4778 | 4778 |
| 20K | 3.11 mi | 18458+496 | 4712+149 | 4712+149 | 17348 | 4351 | 4351 |
| Half(13.10 mi) | 0.67 mi | 18407+51 | 4693+19 | 4693+19 | 17844 | 4542 | 4542 |
| 25K | 2.43 mi | 17901+506 | 4549+144 | 4549+144 | 15708 | 3883 | 3883 |
| 30K | 3.11 mi | 17599+302 | 4516+33 | 4516+33 | 17207 | 4606 | 4606 |
| 35K | 3.11 mi | 17603-4 | 4641-125 | 4641-125 | 18794 | 5594 | 5594 |
| 40K | 3.10 mi | 17565+38 | 4758-117 | 4758-117 | 18557 | 5970 | 5970 |
| Finish(26.22 mi) | 1.37 mi | 17611-46 | 4841-83 | 4841-83 | 20090 | 6620 | 6620 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18826
Females
4778
F45-49
4778
5K→10K
3.1 - 6.2 mi
Overall
18013
Females
4539
F45-49
4539
10K→15K
6.2 - 9.3 mi
Overall
18826
Females
4778
F45-49
4778
15K→20K
9.3 - 12.4 mi
Overall
17348
Females
4351
F45-49
4351
20K→Half
12.4 - 13.1 mi
Overall
17844
Females
4542
F45-49
4542
Half→25K
13.1 - 15.5 mi
Overall
15708
Females
3883
F45-49
3883
25K→30K
15.5 - 18.6 mi
Overall
17207
Females
4606
F45-49
4606
30K→35K
18.6 - 21.8 mi
Overall
18794
Females
5594
F45-49
5594
35K→40K
21.8 - 24.9 mi
Overall
18557
Females
5970
F45-49
5970
40K→Finish
24.9 - 26.2 mi
Overall
20090
Females
6620
F45-49
6620
Passing Analysis
No position changes recorded for this athlete.
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