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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 58:05 | 9:21 | 3.10 mi | 29:52 | 9:37 | +0:32 | |
15K | 1:27:02 | 9:21 | 3.11 mi | 28:57 | 9:20 | -0:17 | |
20K | 1:55:51 | 9:20 | 3.11 mi | 28:49 | 9:17 | -0:03 | |
Half(13.10 mi) | 2:02:07 | 9:20 | 0.67 mi | 6:16 | 9:21 | +0:04 | |
25K | 2:25:03 | 9:21 | 2.43 mi | 22:56 | 9:25 | +0:04 | |
30K | 2:53:48 | 9:20 | 3.11 mi | 28:45 | 9:16 | -0:09 | |
35K | 3:23:01 | 9:21 | 3.11 mi | 29:13 | 9:25 | +0:09 | |
40K | 3:52:35 | 9:22 | 3.10 mi | 29:34 | 9:31 | +0:06 | |
Finish(26.22 mi) | 4:05:39 | 9:23 | 1.37 mi | 13:04 | 9:35 | +0:04 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:23 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:22:43
83% of race
Time at Steady Pace
42:56
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28004 | 8091 | 8091 | 25510 | 7101 | 7101 |
| 10K | 3.10 mi | 30530-2526 | 9039-948 | 9039-948 | 32670 | 9943 | 9943 |
| 15K | 3.11 mi | 28709+1821 | 8329+710 | 8329+710 | 25510 | 7101 | 7101 |
| 20K | 3.11 mi | 28079+630 | 8097+232 | 8097+232 | 26902 | 7686 | 7686 |
| Half(13.10 mi) | 0.67 mi | 27798+281 | 8013+84 | 8013+84 | 24364 | 6840 | 6840 |
| 25K | 2.43 mi | 27058+740 | 7767+246 | 7767+246 | 24772 | 7108 | 7108 |
| 30K | 3.11 mi | 25255+1803 | 7198+569 | 7198+569 | 19672 | 5509 | 5509 |
| 35K | 3.11 mi | 23549+1706 | 6791+407 | 6791+407 | 17588 | 5142 | 5142 |
| 40K | 3.10 mi | 22417+1132 | 6571+220 | 6571+220 | 17441 | 5552 | 5552 |
| Finish(26.22 mi) | 1.37 mi | 22172+245 | 6541+30 | 6541+30 | 19600 | 6430 | 6430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25510
Females
7101
F50-54
7101
5K→10K
3.1 - 6.2 mi
Overall
32670
Females
9943
F50-54
9943
10K→15K
6.2 - 9.3 mi
Overall
25510
Females
7101
F50-54
7101
15K→20K
9.3 - 12.4 mi
Overall
26902
Females
7686
F50-54
7686
20K→Half
12.4 - 13.1 mi
Overall
24364
Females
6840
F50-54
6840
Half→25K
13.1 - 15.5 mi
Overall
24772
Females
7108
F50-54
7108
25K→30K
15.5 - 18.6 mi
Overall
19672
Females
5509
F50-54
5509
30K→35K
18.6 - 21.8 mi
Overall
17588
Females
5142
F50-54
5142
35K→40K
21.8 - 24.9 mi
Overall
17441
Females
5552
F50-54
5552
40K→Finish
24.9 - 26.2 mi
Overall
19600
Females
6430
F50-54
6430
Passing Analysis
No position changes recorded for this athlete.
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