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The Course
Half Splits
Russell's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:49 | 8:00 | 3.11 mi | 24:49 | 8:00 | - | |
10K | 48:58 | 7:53 | 3.10 mi | 24:09 | 7:47 | -0:13 | |
15K | 1:14:53 | 8:03 | 3.11 mi | 25:55 | 8:21 | +0:34 | |
20K | 1:40:48 | 8:07 | 3.11 mi | 25:55 | 8:21 | 0:00 | |
Half(13.10 mi) | 1:46:41 | 8:09 | 0.67 mi | 5:53 | 8:47 | +0:26 | |
25K | 2:06:54 | 8:11 | 2.43 mi | 20:13 | 8:18 | -0:29 | |
30K | 2:33:03 | 8:13 | 3.11 mi | 26:09 | 8:26 | +0:08 | |
35K | 3:01:31 | 8:21 | 3.11 mi | 28:28 | 9:10 | +0:44 | |
40K | 3:31:36 | 8:31 | 3.10 mi | 30:05 | 9:41 | +0:31 | |
Finish(26.22 mi) | 3:44:44 | 8:35 | 1.37 mi | 13:08 | 9:38 | -0:03 |
See the rest of Russell's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:35 /mi
Slowest Pace
9:41 /mi
Segments
Time at Faster Pace
48:58
22% of race
Time at Steady Pace
1:38:12
44% of race
Time at Slower Pace
1:17:34
35% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14001 | 10762 | 10762 | 14737 | 11293 | 11293 |
| 10K | 3.10 mi | 12043+1958 | 9405+1357 | 9405+1357 | 10559 | 8440 | 8440 |
| 15K | 3.11 mi | 12949-906 | 10030-625 | 10030-625 | 14737 | 11293 | 11293 |
| 20K | 3.11 mi | 13933-984 | 10710-680 | 10710-680 | 16351 | 12334 | 12334 |
| Half(13.10 mi) | 0.67 mi | 14189-256 | 10885-175 | 10885-175 | 18121 | 13460 | 13460 |
| 25K | 2.43 mi | 14109+80 | 10813+72 | 10813+72 | 14121 | 10736 | 10736 |
| 30K | 3.11 mi | 13591+518 | 10413+400 | 10413+400 | 12500 | 9536 | 9536 |
| 35K | 3.11 mi | 13738-147 | 10405+8 | 10405+8 | 15585 | 11173 | 11173 |
| 40K | 3.10 mi | 14193-455 | 10550-145 | 10550-145 | 18644 | 12622 | 12622 |
| Finish(26.22 mi) | 1.37 mi | 14388-195 | 10641-91 | 10641-91 | 20032 | 13403 | 13403 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14737
Males
11293
M18-39
11293
5K→10K
3.1 - 6.2 mi
Overall
10559
Males
8440
M18-39
8440
10K→15K
6.2 - 9.3 mi
Overall
14737
Males
11293
M18-39
11293
15K→20K
9.3 - 12.4 mi
Overall
16351
Males
12334
M18-39
12334
20K→Half
12.4 - 13.1 mi
Overall
18121
Males
13460
M18-39
13460
Half→25K
13.1 - 15.5 mi
Overall
14121
Males
10736
M18-39
10736
25K→30K
15.5 - 18.6 mi
Overall
12500
Males
9536
M18-39
9536
30K→35K
18.6 - 21.8 mi
Overall
15585
Males
11173
M18-39
11173
35K→40K
21.8 - 24.9 mi
Overall
18644
Males
12622
M18-39
12622
40K→Finish
24.9 - 26.2 mi
Overall
20032
Males
13403
M18-39
13403
Passing Analysis
No position changes recorded for this athlete.
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