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The Course
Half Splits
Hayley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:22 | 10:06 | 3.11 mi | 31:22 | 10:06 | - | |
10K | 1:03:16 | 10:11 | 3.10 mi | 31:54 | 10:17 | +0:11 | |
15K | 1:35:42 | 10:17 | 3.11 mi | 32:26 | 10:27 | +0:10 | |
20K | 2:07:21 | 10:15 | 3.11 mi | 31:39 | 10:12 | -0:15 | |
Half(13.10 mi) | 2:14:23 | 10:16 | 0.67 mi | 7:02 | 10:29 | +0:17 | |
25K | 2:39:40 | 10:17 | 2.43 mi | 25:17 | 10:23 | -0:06 | |
30K | 3:13:28 | 10:23 | 3.11 mi | 33:48 | 10:53 | +0:30 | |
35K | 3:45:49 | 10:24 | 3.11 mi | 32:21 | 10:25 | -0:28 | |
40K | 4:14:17 | 10:14 | 3.10 mi | 28:28 | 9:10 | -1:15 | |
Finish(26.22 mi) | 4:26:27 | 10:11 | 1.37 mi | 12:10 | 8:56 | -0:14 |
See the rest of Hayley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:10 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
40:38
15% of race
Time at Steady Pace
3:12:01
72% of race
Time at Slower Pace
33:48
13% of race
Average Pace: 10:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39721 | 13259 | 13259 | 36809 | 11912 | 11912 |
| 10K | 3.10 mi | 39242+479 | 13021+238 | 13021+238 | 39092 | 12989 | 12989 |
| 15K | 3.11 mi | 38293+949 | 12561+460 | 12561+460 | 36809 | 11912 | 11912 |
| 20K | 3.11 mi | 37303+990 | 12175+386 | 12175+386 | 35258 | 11403 | 11403 |
| Half(13.10 mi) | 0.67 mi | 37114+189 | 12109+66 | 12109+66 | 34776 | 11338 | 11338 |
| 25K | 2.43 mi | 36128+986 | 11752+357 | 11752+357 | 32360 | 10417 | 10417 |
| 30K | 3.11 mi | 35158+970 | 11467+285 | 11467+285 | 31867 | 10659 | 10659 |
| 35K | 3.11 mi | 32995+2163 | 10721+746 | 10721+746 | 24535 | 7964 | 7964 |
| 40K | 3.10 mi | 30041+2954 | 9623+1098 | 9623+1098 | 14806 | 4511 | 4511 |
| Finish(26.22 mi) | 1.37 mi | 29058+983 | 9283+340 | 9283+340 | 14298 | 4402 | 4402 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36809
Females
11912
F50-54
11912
5K→10K
3.1 - 6.2 mi
Overall
39092
Females
12989
F50-54
12989
10K→15K
6.2 - 9.3 mi
Overall
36809
Females
11912
F50-54
11912
15K→20K
9.3 - 12.4 mi
Overall
35258
Females
11403
F50-54
11403
20K→Half
12.4 - 13.1 mi
Overall
34776
Females
11338
F50-54
11338
Half→25K
13.1 - 15.5 mi
Overall
32360
Females
10417
F50-54
10417
25K→30K
15.5 - 18.6 mi
Overall
31867
Females
10659
F50-54
10659
30K→35K
18.6 - 21.8 mi
Overall
24535
Females
7964
F50-54
7964
35K→40K
21.8 - 24.9 mi
Overall
14806
Females
4511
F50-54
4511
40K→Finish
24.9 - 26.2 mi
Overall
14298
Females
4402
F50-54
4402
Passing Analysis
No position changes recorded for this athlete.
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