Race Timeline
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The Course
Half Splits
Laura's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:30 | 10:28 | 3.11 mi | 32:30 | 10:28 | - | |
10K | 1:04:58 | 10:28 | 3.10 mi | 32:28 | 10:28 | 0:00 | |
15K | 1:38:18 | 10:33 | 3.11 mi | 33:20 | 10:44 | +0:16 | |
20K | 2:11:07 | 10:34 | 3.11 mi | 32:49 | 10:34 | -0:10 | |
Half(13.10 mi) | 2:18:40 | 10:36 | 0.67 mi | 7:33 | 11:16 | +0:42 | |
25K | 2:46:11 | 10:42 | 2.43 mi | 27:31 | 11:18 | +0:02 | |
30K | 3:25:47 | 11:03 | 3.11 mi | 39:36 | 12:45 | +1:27 | |
35K | 4:09:04 | 11:28 | 3.11 mi | 43:17 | 13:56 | +1:11 | |
40K | 4:47:13 | 11:34 | 3.10 mi | 38:09 | 12:17 | -1:39 | |
Finish(26.22 mi) | 5:04:23 | 11:38 | 1.37 mi | 17:10 | 12:36 | +0:19 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:28 /mi
Average Pace
11:37 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
2:11:07
43% of race
Time at Steady Pace
35:04
12% of race
Time at Slower Pace
2:18:12
45% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43480 | 15344 | 15344 | 39413 | 13229 | 13229 |
| 10K | 3.10 mi | 41972+1508 | 14470+874 | 14470+874 | 40854 | 13924 | 13924 |
| 15K | 3.11 mi | 40945+1027 | 13955+515 | 13955+515 | 39413 | 13229 | 13229 |
| 20K | 3.11 mi | 40087+858 | 13589+366 | 13589+366 | 38394 | 12994 | 12994 |
| Half(13.10 mi) | 0.67 mi | 40087 | 13612-23 | 13612-23 | 40940 | 14579 | 14579 |
| 25K | 2.43 mi | 39749+338 | 13578+34 | 13578+34 | 38951 | 13710 | 13710 |
| 30K | 3.11 mi | 40446-697 | 14142-564 | 14142-564 | 43129 | 16394 | 16394 |
| 35K | 3.11 mi | 41509-1063 | 14942-800 | 14942-800 | 45780 | 18348 | 18348 |
| 40K | 3.10 mi | 41099+410 | 14902+40 | 14902+40 | 37459 | 14522 | 14522 |
| Finish(26.22 mi) | 1.37 mi | 41265-166 | 15027-125 | 15027-125 | 43965 | 17582 | 17582 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39413
Females
13229
F40-44
13229
5K→10K
3.1 - 6.2 mi
Overall
40854
Females
13924
F40-44
13924
10K→15K
6.2 - 9.3 mi
Overall
39413
Females
13229
F40-44
13229
15K→20K
9.3 - 12.4 mi
Overall
38394
Females
12994
F40-44
12994
20K→Half
12.4 - 13.1 mi
Overall
40940
Females
14579
F40-44
14579
Half→25K
13.1 - 15.5 mi
Overall
38951
Females
13710
F40-44
13710
25K→30K
15.5 - 18.6 mi
Overall
43129
Females
16394
F40-44
16394
30K→35K
18.6 - 21.8 mi
Overall
45780
Females
18348
F40-44
18348
35K→40K
21.8 - 24.9 mi
Overall
37459
Females
14522
F40-44
14522
40K→Finish
24.9 - 26.2 mi
Overall
43965
Females
17582
F40-44
17582
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #43480 |
| 5K → 10K | 2051713+1508 | #43480 → #41972 |
| 10K → 15K | 1421169+1027 | #41972 → #40945 |
| 15K → 20K | 137995+858 | #40945 → #40087 |
| 20K → Half | 1391390 | #40087 → #40087 |
| Half → 25K | 329667+338 | #40087 → #39749 |
| 25K → 30K | 1034337-697 | #39749 → #40446 |
| 30K → 35K | 1302239-1063 | #40446 → #41509 |
| 35K → 40K | 223633+410 | #41509 → #41099 |
| 40K → Finish | 277111-166 | #41099 → #41265 |
| TOTALS | 37886003+2215 | #43480 → #41265 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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