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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 57:29 | 9:16 | 3.10 mi | 28:20 | 9:08 | -0:15 | |
15K | 1:26:05 | 9:15 | 3.11 mi | 28:36 | 9:13 | +0:05 | |
20K | 1:55:32 | 9:18 | 3.11 mi | 29:27 | 9:29 | +0:16 | |
Half(13.10 mi) | 2:02:11 | 9:20 | 0.67 mi | 6:39 | 9:55 | +0:26 | |
25K | 2:27:51 | 9:32 | 2.43 mi | 25:40 | 10:33 | +0:38 | |
30K | 3:01:47 | 9:46 | 3.11 mi | 33:56 | 10:56 | +0:23 | |
35K | 3:37:50 | 10:01 | 3.11 mi | 36:03 | 11:37 | +0:41 | |
40K | 4:13:50 | 10:13 | 3.10 mi | 36:00 | 11:36 | -0:01 | |
Finish(26.22 mi) | 4:29:57 | 10:19 | 1.37 mi | 16:07 | 11:49 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:08 /mi
Average Pace
10:18 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
2:02:11
45% of race
Time at Steady Pace
59:36
22% of race
Time at Slower Pace
1:28:10
33% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31942 | 22306 | 22306 | 23905 | 17377 | 17377 |
| 10K | 3.10 mi | 29299+2643 | 20681+1625 | 20681+1625 | 26252 | 18793 | 18793 |
| 15K | 3.11 mi | 27317+1982 | 19500+1181 | 19500+1181 | 23905 | 17377 | 17377 |
| 20K | 3.11 mi | 27749-432 | 19754-254 | 19754-254 | 28932 | 20422 | 20422 |
| Half(13.10 mi) | 0.67 mi | 27870-121 | 19802-48 | 19802-48 | 29684 | 20717 | 20717 |
| 25K | 2.43 mi | 28983-1113 | 20387-585 | 20387-585 | 33653 | 22562 | 22562 |
| 30K | 3.11 mi | 29390-407 | 20479-92 | 20479-92 | 32163 | 21319 | 21319 |
| 35K | 3.11 mi | 29660-270 | 20401+78 | 20401+78 | 32229 | 20620 | 20620 |
| 40K | 3.10 mi | 29878-218 | 20294+107 | 20294+107 | 32407 | 20274 | 20274 |
| Finish(26.22 mi) | 1.37 mi | 30344-466 | 20466-172 | 20466-172 | 38331 | 23410 | 23410 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23905
Males
17377
M50-54
17377
5K→10K
3.1 - 6.2 mi
Overall
26252
Males
18793
M50-54
18793
10K→15K
6.2 - 9.3 mi
Overall
23905
Males
17377
M50-54
17377
15K→20K
9.3 - 12.4 mi
Overall
28932
Males
20422
M50-54
20422
20K→Half
12.4 - 13.1 mi
Overall
29684
Males
20717
M50-54
20717
Half→25K
13.1 - 15.5 mi
Overall
33653
Males
22562
M50-54
22562
25K→30K
15.5 - 18.6 mi
Overall
32163
Males
21319
M50-54
21319
30K→35K
18.6 - 21.8 mi
Overall
32229
Males
20620
M50-54
20620
35K→40K
21.8 - 24.9 mi
Overall
32407
Males
20274
M50-54
20274
40K→Finish
24.9 - 26.2 mi
Overall
38331
Males
23410
M50-54
23410
Passing Analysis
No position changes recorded for this athlete.
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