Race Timeline
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The Course
Half Splits
Lap's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:49 | 3.11 mi | 27:21 | 8:49 | - | |
10K | 56:10 | 9:03 | 3.10 mi | 28:49 | 9:17 | +0:28 | |
15K | 1:26:04 | 9:15 | 3.11 mi | 29:54 | 9:38 | +0:21 | |
20K | 1:54:56 | 9:15 | 3.11 mi | 28:52 | 9:18 | -0:20 | |
Half(13.10 mi) | 2:01:46 | 9:18 | 0.67 mi | 6:50 | 10:11 | +0:53 | |
25K | 2:25:18 | 9:22 | 2.43 mi | 23:32 | 9:40 | -0:31 | |
30K | 2:56:01 | 9:27 | 3.11 mi | 30:43 | 9:54 | +0:14 | |
35K | 3:29:18 | 9:38 | 3.11 mi | 33:17 | 10:43 | +0:49 | |
40K | 4:13:49 | 10:13 | 3.10 mi | 44:31 | 14:20 | +3:37 | |
Finish(26.22 mi) | 4:27:47 | 10:14 | 1.37 mi | 13:58 | 10:15 | -4:05 |
See the rest of Lap's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
10:13 /mi
Slowest Pace
14:20 /mi
Segments
Time at Faster Pace
27:21
10% of race
Time at Steady Pace
2:42:38
61% of race
Time at Slower Pace
1:17:48
29% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23826 | 17266 | 17266 | 29245 | 20690 | 20690 |
| 10K | 3.10 mi | 26089-2263 | 18701-1435 | 18701-1435 | 28603 | 20279 | 20279 |
| 15K | 3.11 mi | 27291-1202 | 19477-776 | 19477-776 | 29245 | 20690 | 20690 |
| 20K | 3.11 mi | 27156+135 | 19384+93 | 19384+93 | 27106 | 19330 | 19330 |
| Half(13.10 mi) | 0.67 mi | 27492-336 | 19576-192 | 19576-192 | 32049 | 21977 | 21977 |
| 25K | 2.43 mi | 27239+253 | 19371+205 | 19371+205 | 26807 | 18857 | 18857 |
| 30K | 3.11 mi | 26446+793 | 18747+624 | 18747+624 | 24718 | 17234 | 17234 |
| 35K | 3.11 mi | 26176+270 | 18340+407 | 18340+407 | 26396 | 17559 | 17559 |
| 40K | 3.10 mi | 29865-3689 | 20286-1946 | 20286-1946 | 49825 | 29096 | 29096 |
| Finish(26.22 mi) | 1.37 mi | 29542+323 | 20019+267 | 20019+267 | 25035 | 16301 | 16301 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29245
Males
20690
M18-39
20690
5K→10K
3.1 - 6.2 mi
Overall
28603
Males
20279
M18-39
20279
10K→15K
6.2 - 9.3 mi
Overall
29245
Males
20690
M18-39
20690
15K→20K
9.3 - 12.4 mi
Overall
27106
Males
19330
M18-39
19330
20K→Half
12.4 - 13.1 mi
Overall
32049
Males
21977
M18-39
21977
Half→25K
13.1 - 15.5 mi
Overall
26807
Males
18857
M18-39
18857
25K→30K
15.5 - 18.6 mi
Overall
24718
Males
17234
M18-39
17234
30K→35K
18.6 - 21.8 mi
Overall
26396
Males
17559
M18-39
17559
35K→40K
21.8 - 24.9 mi
Overall
49825
Males
29096
M18-39
29096
40K→Finish
24.9 - 26.2 mi
Overall
25035
Males
16301
M18-39
16301
Passing Analysis
No position changes recorded for this athlete.
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