Pui Wing Lau

Bib: 54758 M HK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:06/mi

31:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:22/mi

1:03:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:45/mi

1:36:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:43/mi

2:13:20

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:39/mi

2:21:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:15/mi

2:48:32

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:32/mi

3:24:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:23/mi

4:09:00

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:48/mi

4:45:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

17:22/mi

5:09:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:21:0910:47 /mi⚡ faster

2nd Half

2:48:1012:50 /mi+19.1%

Positive split — 19.1% slower in the second half

AI Race Performance Report

Pui's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:22	10:06	3.11 mi	31:22	10:06	-
10K	1:03:34	10:14	3.10 mi	32:12	10:22	+0:16
15K	1:36:57	10:25	3.11 mi	33:23	10:45	+0:23
20K	2:13:20	10:44	3.11 mi	36:23	11:43	+0:58
Half(13.10 mi)	2:21:09	10:47	0.67 mi	7:49	11:39	-0:04
25K	2:48:32	10:51	2.43 mi	27:23	11:15	-0:24
30K	3:24:20	10:58	3.11 mi	35:48	11:32	+0:17
35K	4:09:00	11:27	3.11 mi	44:40	14:23	+2:51
40K	4:45:39	11:30	3.10 mi	36:39	11:48	-2:35
Finish(26.22 mi)	5:09:19	11:49	1.37 mi	23:40	17:22	+5:34

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:06 /mi

Average Pace

11:48 /mi

Slowest Pace

17:22 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:03:34

21% of race

Time at Steady Pace

2:57:25

57% of race

Time at Slower Pace

1:08:20

22% of race

Average Pace: 11:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	39710	26406	26406	39545	26211	26211
10K	3.10 mi	39770-60	26432-26	26432-26	39986	26486	26486
15K	3.11 mi	39568+202	26297+135	26297+135	39545	26211	26211
20K	3.11 mi	41629-2061	27165-868	27165-868	46299	28871	28871
Half(13.10 mi)	0.67 mi	41699-70	27167-2	27167-2	43631	27478	27478
25K	2.43 mi	40938+761	26675+492	26675+492	38576	25007	25007
30K	3.11 mi	39895+1043	25998+677	25998+677	36127	23327	23327
35K	3.11 mi	41483-1588	26503-505	26503-505	47890	28363	28363
40K	3.10 mi	40658+825	25952+551	25952+551	33993	21075	21075
Finish(26.22 mi)	1.37 mi	42481-1823	26761-809	26761-809	58017	32827	32827

32827

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing