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The Course
Half Splits
Neil's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 45:33 | 7:20 | 3.10 mi | 22:46 | 7:20 | 0:00 | |
15K | 1:10:21 | 7:33 | 3.11 mi | 24:48 | 7:59 | +0:39 | |
20K | 1:33:46 | 7:33 | 3.11 mi | 23:25 | 7:33 | -0:26 | |
Half(13.10 mi) | 1:38:43 | 7:33 | 0.67 mi | 4:57 | 7:23 | -0:10 | |
25K | 1:58:02 | 7:36 | 2.43 mi | 19:19 | 7:56 | +0:33 | |
30K | 2:23:42 | 7:43 | 3.11 mi | 25:40 | 8:16 | +0:20 | |
35K | 2:51:15 | 7:53 | 3.11 mi | 27:33 | 8:53 | +0:37 | |
40K | 3:18:15 | 7:59 | 3.10 mi | 27:00 | 8:42 | -0:11 | |
Finish(26.22 mi) | 3:29:55 | 8:01 | 1.37 mi | 11:40 | 8:34 | -0:08 |
See the rest of Neil's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:20 /mi
Average Pace
8:01 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
1:13:55
35% of race
Time at Steady Pace
44:07
21% of race
Time at Slower Pace
1:31:53
44% of race
Average Pace: 8:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7740 | 6552 | 6552 | 10753 | 8567 | 8567 |
| 10K | 3.10 mi | 7440+300 | 6337+215 | 6337+215 | 7210 | 6193 | 6193 |
| 15K | 3.11 mi | 8374-934 | 6975-638 | 6975-638 | 10753 | 8567 | 8567 |
| 20K | 3.11 mi | 8443-69 | 7020-45 | 7020-45 | 8708 | 7195 | 7195 |
| Half(13.10 mi) | 0.67 mi | 8303+140 | 6924+96 | 6924+96 | 6206 | 5449 | 5449 |
| 25K | 2.43 mi | 8623-320 | 7136-212 | 7136-212 | 10595 | 8362 | 8362 |
| 30K | 3.11 mi | 8940-317 | 7314-178 | 7314-178 | 11253 | 8721 | 8721 |
| 35K | 3.11 mi | 9459-519 | 7573-259 | 7573-259 | 13363 | 9770 | 9770 |
| 40K | 3.10 mi | 9604-145 | 7565+8 | 7565+8 | 11313 | 8166 | 8166 |
| Finish(26.22 mi) | 1.37 mi | 9741-137 | 7640-75 | 7640-75 | 11353 | 8111 | 8111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10753
Males
8567
M40-44
8567
5K→10K
3.1 - 6.2 mi
Overall
7210
Males
6193
M40-44
6193
10K→15K
6.2 - 9.3 mi
Overall
10753
Males
8567
M40-44
8567
15K→20K
9.3 - 12.4 mi
Overall
8708
Males
7195
M40-44
7195
20K→Half
12.4 - 13.1 mi
Overall
6206
Males
5449
M40-44
5449
Half→25K
13.1 - 15.5 mi
Overall
10595
Males
8362
M40-44
8362
25K→30K
15.5 - 18.6 mi
Overall
11253
Males
8721
M40-44
8721
30K→35K
18.6 - 21.8 mi
Overall
13363
Males
9770
M40-44
9770
35K→40K
21.8 - 24.9 mi
Overall
11313
Males
8166
M40-44
8166
40K→Finish
24.9 - 26.2 mi
Overall
11353
Males
8111
M40-44
8111
Passing Analysis
No position changes recorded for this athlete.
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