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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:19 | 3.11 mi | 28:55 | 9:19 | - | |
10K | 59:55 | 9:39 | 3.10 mi | 31:00 | 9:59 | +0:40 | |
15K | 1:31:27 | 9:49 | 3.11 mi | 31:32 | 10:09 | +0:10 | |
20K | 2:02:13 | 9:51 | 3.11 mi | 30:46 | 9:55 | -0:14 | |
Half(13.10 mi) | 2:12:21 | 10:07 | 0.67 mi | 10:08 | 15:07 | +5:12 | |
25K | 2:40:40 | 10:21 | 2.43 mi | 28:19 | 11:38 | -3:29 | |
30K | 3:14:59 | 10:28 | 3.11 mi | 34:19 | 11:03 | -0:35 | |
35K | 3:51:19 | 10:39 | 3.11 mi | 36:20 | 11:42 | +0:39 | |
40K | 4:24:31 | 10:39 | 3.10 mi | 33:12 | 10:42 | -1:00 | |
Finish(26.22 mi) | 4:39:34 | 10:41 | 1.37 mi | 15:03 | 11:03 | +0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:40 /mi
Slowest Pace
15:07 /mi
Segments
Time at Faster Pace
2:02:13
44% of race
Time at Steady Pace
2:27:13
53% of race
Time at Slower Pace
10:08
4% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31087 | 21790 | 21790 | 34174 | 23508 | 23508 |
| 10K | 3.10 mi | 33832-2745 | 23389-1599 | 23389-1599 | 36205 | 24617 | 24617 |
| 15K | 3.11 mi | 33880-48 | 23402-13 | 23402-13 | 34174 | 23508 | 23508 |
| 20K | 3.11 mi | 33443+437 | 23087+315 | 23087+315 | 32626 | 22468 | 22468 |
| Half(13.10 mi) | 0.67 mi | 35647-2204 | 24220-1133 | 24220-1133 | 56119 | 32309 | 32309 |
| 25K | 2.43 mi | 36748-1101 | 24636-416 | 24636-416 | 41001 | 26141 | 26141 |
| 30K | 3.11 mi | 35886+862 | 24022+614 | 24022+614 | 32974 | 21747 | 21747 |
| 35K | 3.11 mi | 35242+644 | 23448+574 | 23448+574 | 32855 | 20940 | 20940 |
| 40K | 3.10 mi | 33750+1492 | 22403+1045 | 22403+1045 | 25647 | 16604 | 16604 |
| Finish(26.22 mi) | 1.37 mi | 33589+161 | 22252+151 | 22252+151 | 31868 | 19965 | 19965 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34174
Males
23508
M18-39
23508
5K→10K
3.1 - 6.2 mi
Overall
36205
Males
24617
M18-39
24617
10K→15K
6.2 - 9.3 mi
Overall
34174
Males
23508
M18-39
23508
15K→20K
9.3 - 12.4 mi
Overall
32626
Males
22468
M18-39
22468
20K→Half
12.4 - 13.1 mi
Overall
56119
Males
32309
M18-39
32309
Half→25K
13.1 - 15.5 mi
Overall
41001
Males
26141
M18-39
26141
25K→30K
15.5 - 18.6 mi
Overall
32974
Males
21747
M18-39
21747
30K→35K
18.6 - 21.8 mi
Overall
32855
Males
20940
M18-39
20940
35K→40K
21.8 - 24.9 mi
Overall
25647
Males
16604
M18-39
16604
40K→Finish
24.9 - 26.2 mi
Overall
31868
Males
19965
M18-39
19965
Passing Analysis
No position changes recorded for this athlete.
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