Race Timeline
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The Course
Half Splits
Abdi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:42 | 9:53 | 3.11 mi | 30:42 | 9:53 | - | |
10K | 59:57 | 9:39 | 3.10 mi | 29:15 | 9:25 | -0:28 | |
15K | 1:33:10 | 10:00 | 3.11 mi | 33:13 | 10:42 | +1:17 | |
20K | 2:04:13 | 10:00 | 3.11 mi | 31:03 | 10:00 | -0:42 | |
Half(13.10 mi) | 2:11:13 | 10:02 | 0.67 mi | 7:00 | 10:26 | +0:26 | |
25K | 2:41:33 | 10:24 | 2.43 mi | 30:20 | 12:28 | +2:02 | |
30K | 3:31:08 | 11:20 | 3.11 mi | 49:35 | 15:58 | +3:30 | |
35K | 4:30:30 | 12:27 | 3.11 mi | 59:22 | 19:07 | +3:09 | |
40K | 5:06:55 | 12:21 | 3.10 mi | 36:25 | 11:44 | -7:23 | |
Finish(26.22 mi) | 5:21:24 | 12:17 | 1.37 mi | 14:29 | 10:38 | -1:06 |
See the rest of Abdi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
12:16 /mi
Slowest Pace
19:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:02:07
57% of race
Time at Slower Pace
2:19:17
43% of race
Average Pace: 12:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37436 | 25295 | 25295 | 39081 | 25997 | 25997 |
| 10K | 3.10 mi | 33890+3546 | 23428+1867 | 23428+1867 | 30472 | 21418 | 21418 |
| 15K | 3.11 mi | 35659-1769 | 24356-928 | 24356-928 | 39081 | 25997 | 25997 |
| 20K | 3.11 mi | 34972+687 | 23912+444 | 23912+444 | 33482 | 22930 | 22930 |
| Half(13.10 mi) | 0.67 mi | 34898+74 | 23841+71 | 23841+71 | 34327 | 23173 | 23173 |
| 25K | 2.43 mi | 37252-2354 | 24893-1052 | 24893-1052 | 45106 | 27967 | 27967 |
| 30K | 3.11 mi | 42597-5345 | 27251-2358 | 27251-2358 | 55268 | 31918 | 31918 |
| 35K | 3.11 mi | 47676-5079 | 29292-2041 | 29292-2041 | 58626 | 33114 | 33114 |
| 40K | 3.10 mi | 46164+1512 | 28508+784 | 28508+784 | 33424 | 20783 | 20783 |
| Finish(26.22 mi) | 1.37 mi | 45436+728 | 28130+378 | 28130+378 | 28253 | 18058 | 18058 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39081
Males
25997
M18-39
25997
5K→10K
3.1 - 6.2 mi
Overall
30472
Males
21418
M18-39
21418
10K→15K
6.2 - 9.3 mi
Overall
39081
Males
25997
M18-39
25997
15K→20K
9.3 - 12.4 mi
Overall
33482
Males
22930
M18-39
22930
20K→Half
12.4 - 13.1 mi
Overall
34327
Males
23173
M18-39
23173
Half→25K
13.1 - 15.5 mi
Overall
45106
Males
27967
M18-39
27967
25K→30K
15.5 - 18.6 mi
Overall
55268
Males
31918
M18-39
31918
30K→35K
18.6 - 21.8 mi
Overall
58626
Males
33114
M18-39
33114
35K→40K
21.8 - 24.9 mi
Overall
33424
Males
20783
M18-39
20783
40K→Finish
24.9 - 26.2 mi
Overall
28253
Males
18058
M18-39
18058
Passing Analysis
No position changes recorded for this athlete.
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