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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:38 | 8:16 | 3.11 mi | 25:38 | 8:16 | - | |
10K | 52:49 | 8:31 | 3.10 mi | 27:11 | 8:45 | +0:29 | |
15K | 1:20:53 | 8:41 | 3.11 mi | 28:04 | 9:03 | +0:18 | |
20K | 1:49:24 | 8:49 | 3.11 mi | 28:31 | 9:11 | +0:08 | |
Half(13.10 mi) | 1:55:35 | 8:50 | 0.67 mi | 6:11 | 9:13 | +0:02 | |
25K | 2:20:39 | 9:04 | 2.43 mi | 25:04 | 10:18 | +1:05 | |
30K | 2:54:30 | 9:22 | 3.11 mi | 33:51 | 10:54 | +0:36 | |
35K | 3:30:20 | 9:41 | 3.11 mi | 35:50 | 11:33 | +0:39 | |
40K | 4:03:54 | 9:49 | 3.10 mi | 33:34 | 10:49 | -0:44 | |
Finish(26.22 mi) | 4:18:14 | 9:52 | 1.37 mi | 14:20 | 10:31 | -0:18 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:51 /mi
Slowest Pace
11:33 /mi
Segments
Time at Faster Pace
1:55:35
45% of race
Time at Steady Pace
1:12:58
28% of race
Time at Slower Pace
1:09:41
27% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16973 | 12781 | 12781 | 21757 | 15965 | 15965 |
| 10K | 3.10 mi | 18984-2011 | 14104-1323 | 14104-1323 | 21201 | 15529 | 15529 |
| 15K | 3.11 mi | 19819-835 | 14664-560 | 14664-560 | 21757 | 15965 | 15965 |
| 20K | 3.11 mi | 21251-1432 | 15608-944 | 15608-944 | 25913 | 18602 | 18602 |
| Half(13.10 mi) | 0.67 mi | 21313-62 | 15641-33 | 15641-33 | 23088 | 16712 | 16712 |
| 25K | 2.43 mi | 23490-2177 | 17031-1390 | 17031-1390 | 31627 | 21513 | 21513 |
| 30K | 3.11 mi | 25660-2170 | 18268-1237 | 18268-1237 | 31973 | 21222 | 21222 |
| 35K | 3.11 mi | 26578-918 | 18567-299 | 18567-299 | 31806 | 20403 | 20403 |
| 40K | 3.10 mi | 26319+259 | 18187+380 | 18187+380 | 26540 | 17092 | 17092 |
| Finish(26.22 mi) | 1.37 mi | 26256+63 | 18078+109 | 18078+109 | 27245 | 17509 | 17509 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21757
Males
15965
M45-49
15965
5K→10K
3.1 - 6.2 mi
Overall
21201
Males
15529
M45-49
15529
10K→15K
6.2 - 9.3 mi
Overall
21757
Males
15965
M45-49
15965
15K→20K
9.3 - 12.4 mi
Overall
25913
Males
18602
M45-49
18602
20K→Half
12.4 - 13.1 mi
Overall
23088
Males
16712
M45-49
16712
Half→25K
13.1 - 15.5 mi
Overall
31627
Males
21513
M45-49
21513
25K→30K
15.5 - 18.6 mi
Overall
31973
Males
21222
M45-49
21222
30K→35K
18.6 - 21.8 mi
Overall
31806
Males
20403
M45-49
20403
35K→40K
21.8 - 24.9 mi
Overall
26540
Males
17092
M45-49
17092
40K→Finish
24.9 - 26.2 mi
Overall
27245
Males
17509
M45-49
17509
Passing Analysis
No position changes recorded for this athlete.
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