Simon Lonergan

Bib: 54676 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 46%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:49/mi

30:27

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:54/mi

1:01:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:11/mi

1:32:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:51/mi

2:03:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:00/mi

2:10:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:04/mi

2:34:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:59/mi

3:05:36

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:29/mi

3:38:08

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:00/mi

4:09:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:55/mi

4:22:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:10:059:56 /mi⚡ faster

2nd Half

2:12:3710:07 /mi+1.9%

Positive split — 1.9% slower in the second half

AI Race Performance Report

Simon's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:27	9:49	3.11 mi	30:27	9:49	-
10K	1:01:10	9:51	3.10 mi	30:43	9:54	+0:05
15K	1:32:47	9:58	3.11 mi	31:37	10:11	+0:17
20K	2:03:23	9:56	3.11 mi	30:36	9:51	-0:20
Half(13.10 mi)	2:10:05	9:56	0.67 mi	6:42	10:00	+0:09
25K	2:34:35	9:58	2.43 mi	24:30	10:04	+0:04
30K	3:05:36	9:58	3.11 mi	31:01	9:59	-0:05
35K	3:38:08	10:02	3.11 mi	32:32	10:29	+0:30
40K	4:09:11	10:02	3.10 mi	31:03	10:00	-0:29
Finish(26.22 mi)	4:22:42	10:02	1.37 mi	13:31	9:55	-0:05

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:49 /mi

Average Pace

10:02 /mi

Slowest Pace

10:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:50:10

88% of race

Time at Steady Pace

32:32

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	36581	24838	24838	34418	23626	23626
10K	3.10 mi	35817+764	24457+381	24457+381	35378	24180	24180
15K	3.11 mi	35271+546	24149+308	24149+308	34418	23626	23626
20K	3.11 mi	34349+922	23577+572	23577+572	32149	22196	22196
Half(13.10 mi)	0.67 mi	34062+287	23401+176	23401+176	30263	21020	21020
25K	2.43 mi	33119+943	22774+627	22774+627	29803	20516	20516
30K	3.11 mi	31249+1870	21539+1235	21539+1235	25409	17649	17649
35K	3.11 mi	29769+1480	20470+1069	20470+1069	24882	16719	16719
40K	3.10 mi	28249+1520	19338+1132	19338+1132	20855	13942	13942
Finish(26.22 mi)	1.37 mi	27795+454	18999+339	18999+339	22291	14747	14747

14747

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing