Alastair Foley

Bib: 54654 M IE

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:05/mi

34:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:01/mi

1:08:37

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

12:01/mi

1:45:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:54/mi

2:22:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

12:14/mi

2:31:04

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:29/mi

3:01:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:10/mi

3:42:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:05/mi

4:22:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:26/mi

5:01:32

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:50/mi

5:19:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:31:0411:32 /mi⚡ faster

2nd Half

2:47:5812:49 /mi+11.2%

Positive split — 11.2% slower in the second half

AI Race Performance Report

Alastair's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:24	11:05	3.11 mi	34:24	11:05	-
10K	1:08:37	11:03	3.10 mi	34:13	11:01	-0:04
15K	1:45:54	11:22	3.11 mi	37:17	12:01	+1:00
20K	2:22:52	11:30	3.11 mi	36:58	11:54	-0:07
Half(13.10 mi)	2:31:04	11:32	0.67 mi	8:12	12:14	+0:20
25K	3:01:28	11:41	2.43 mi	30:24	12:29	+0:15
30K	3:42:20	11:56	3.11 mi	40:52	13:10	+0:41
35K	4:22:56	12:06	3.11 mi	40:36	13:05	-0:05
40K	5:01:32	12:08	3.10 mi	38:36	12:26	-0:39
Finish(26.22 mi)	5:19:02	12:11	1.37 mi	17:30	12:50	+0:24

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

12:11 /mi

Slowest Pace

13:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:22:52

45% of race

Time at Steady Pace

1:34:42

30% of race

Time at Slower Pace

1:21:28

26% of race

Average Pace: 12:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	48947	30264	30264	48488	29984	29984
10K	3.10 mi	47165+1782	29581+683	29581+683	45641	28927	28927
15K	3.11 mi	47615-450	29739-158	29739-158	48488	29984	29984
20K	3.11 mi	47532+83	29617+122	29617+122	47258	29277	29277
Half(13.10 mi)	0.67 mi	47482+50	29570+47	29570+47	46857	28808	28808
25K	2.43 mi	46975+507	29254+316	29254+316	45243	28034	28034
30K	3.11 mi	46599+376	28970+284	28970+284	45190	27627	27627
35K	3.11 mi	45768+831	28453+517	28453+517	41196	25176	25176
40K	3.10 mi	44899+869	27927+526	27927+526	38463	23390	23390
Finish(26.22 mi)	1.37 mi	44891+8	27866+61	27866+61	45484	27046	27046

27046

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing