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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:54 | 9:38 | 3.11 mi | 29:54 | 9:38 | - | |
10K | 1:01:08 | 9:51 | 3.10 mi | 31:14 | 10:04 | +0:26 | |
15K | 1:34:21 | 10:08 | 3.11 mi | 33:13 | 10:42 | +0:38 | |
20K | 2:07:41 | 10:17 | 3.11 mi | 33:20 | 10:44 | +0:02 | |
Half(13.10 mi) | 2:14:59 | 10:19 | 0.67 mi | 7:18 | 10:53 | +0:09 | |
25K | 2:42:21 | 10:28 | 2.43 mi | 27:22 | 11:15 | +0:22 | |
30K | 3:19:39 | 10:43 | 3.11 mi | 37:18 | 12:01 | +0:46 | |
35K | 4:00:07 | 11:03 | 3.11 mi | 40:28 | 13:02 | +1:01 | |
40K | 4:42:48 | 11:23 | 3.10 mi | 42:41 | 13:45 | +0:43 | |
Finish(26.22 mi) | 4:58:53 | 11:25 | 1.37 mi | 16:05 | 11:48 | -1:57 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:38 /mi
Average Pace
11:24 /mi
Slowest Pace
13:45 /mi
Segments
Time at Faster Pace
1:01:08
20% of race
Time at Steady Pace
1:57:18
39% of race
Time at Slower Pace
2:00:27
40% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34684 | 10762 | 10762 | 39077 | 13031 | 13031 |
| 10K | 3.10 mi | 35771-1087 | 11292-530 | 11292-530 | 36985 | 11919 | 11919 |
| 15K | 3.11 mi | 36888-1117 | 11860-568 | 11860-568 | 39077 | 13031 | 13031 |
| 20K | 3.11 mi | 37604-716 | 12317-457 | 12317-457 | 39700 | 13646 | 13646 |
| Half(13.10 mi) | 0.67 mi | 37589+15 | 12339-22 | 12339-22 | 38045 | 12979 | 12979 |
| 25K | 2.43 mi | 37674-85 | 12509-170 | 12509-170 | 38525 | 13499 | 13499 |
| 30K | 3.11 mi | 37882-208 | 12803-294 | 12803-294 | 39092 | 14269 | 14269 |
| 35K | 3.11 mi | 38503-621 | 13339-536 | 13339-536 | 40955 | 15840 | 15840 |
| 40K | 3.10 mi | 39778-1275 | 14200-861 | 14200-861 | 46722 | 19071 | 19071 |
| Finish(26.22 mi) | 1.37 mi | 39794-16 | 14268-68 | 14268-68 | 38160 | 14770 | 14770 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39077
Females
13031
F45-49
13031
5K→10K
3.1 - 6.2 mi
Overall
36985
Females
11919
F45-49
11919
10K→15K
6.2 - 9.3 mi
Overall
39077
Females
13031
F45-49
13031
15K→20K
9.3 - 12.4 mi
Overall
39700
Females
13646
F45-49
13646
20K→Half
12.4 - 13.1 mi
Overall
38045
Females
12979
F45-49
12979
Half→25K
13.1 - 15.5 mi
Overall
38525
Females
13499
F45-49
13499
25K→30K
15.5 - 18.6 mi
Overall
39092
Females
14269
F45-49
14269
30K→35K
18.6 - 21.8 mi
Overall
40955
Females
15840
F45-49
15840
35K→40K
21.8 - 24.9 mi
Overall
46722
Females
19071
F45-49
19071
40K→Finish
24.9 - 26.2 mi
Overall
38160
Females
14770
F45-49
14770
Passing Analysis
No position changes recorded for this athlete.
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