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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:23 | 10:26 | 3.11 mi | 32:23 | 10:26 | - | |
10K | 1:04:56 | 10:28 | 3.10 mi | 32:33 | 10:29 | +0:03 | |
15K | 1:38:18 | 10:33 | 3.11 mi | 33:22 | 10:45 | +0:16 | |
20K | 2:11:37 | 10:36 | 3.11 mi | 33:19 | 10:44 | -0:01 | |
Half(13.10 mi) | 2:19:25 | 10:39 | 0.67 mi | 7:48 | 11:38 | +0:54 | |
25K | 2:46:29 | 10:44 | 2.43 mi | 27:04 | 11:07 | -0:31 | |
30K | 3:23:24 | 10:55 | 3.11 mi | 36:55 | 11:53 | +0:46 | |
35K | 4:01:29 | 11:07 | 3.11 mi | 38:05 | 12:16 | +0:23 | |
40K | 4:39:18 | 11:15 | 3.10 mi | 37:49 | 12:11 | -0:05 | |
Finish(26.22 mi) | 4:54:36 | 11:15 | 1.37 mi | 15:18 | 11:14 | -0:57 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:15 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
2:53:59
59% of race
Time at Steady Pace
2:00:37
41% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43081 | 27904 | 27904 | 39479 | 26168 | 26168 |
| 10K | 3.10 mi | 41904+1177 | 27410+494 | 27410+494 | 41060 | 26978 | 26978 |
| 15K | 3.11 mi | 40933+971 | 26934+476 | 26934+476 | 39479 | 26168 | 26168 |
| 20K | 3.11 mi | 40418+515 | 26617+317 | 26617+317 | 39637 | 25967 | 25967 |
| Half(13.10 mi) | 0.67 mi | 40614-196 | 26673-56 | 26673-56 | 43428 | 27372 | 27372 |
| 25K | 2.43 mi | 39895+719 | 26198+475 | 26198+475 | 37714 | 24568 | 24568 |
| 30K | 3.11 mi | 39514+381 | 25811+387 | 25811+387 | 38306 | 24379 | 24379 |
| 35K | 3.11 mi | 38961+553 | 25339+472 | 25339+472 | 36420 | 22790 | 22790 |
| 40K | 3.10 mi | 38706+255 | 25011+328 | 25011+328 | 36734 | 22510 | 22510 |
| Finish(26.22 mi) | 1.37 mi | 38435+271 | 24795+216 | 24795+216 | 33507 | 20824 | 20824 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39479
Males
26168
M40-44
26168
5K→10K
3.1 - 6.2 mi
Overall
41060
Males
26978
M40-44
26978
10K→15K
6.2 - 9.3 mi
Overall
39479
Males
26168
M40-44
26168
15K→20K
9.3 - 12.4 mi
Overall
39637
Males
25967
M40-44
25967
20K→Half
12.4 - 13.1 mi
Overall
43428
Males
27372
M40-44
27372
Half→25K
13.1 - 15.5 mi
Overall
37714
Males
24568
M40-44
24568
25K→30K
15.5 - 18.6 mi
Overall
38306
Males
24379
M40-44
24379
30K→35K
18.6 - 21.8 mi
Overall
36420
Males
22790
M40-44
22790
35K→40K
21.8 - 24.9 mi
Overall
36734
Males
22510
M40-44
22510
40K→Finish
24.9 - 26.2 mi
Overall
33507
Males
20824
M40-44
20824
Passing Analysis
No position changes recorded for this athlete.
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