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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:16 | 10:24 | 3.11 mi | 32:16 | 10:24 | - | |
10K | 1:04:03 | 10:19 | 3.10 mi | 31:47 | 10:14 | -0:10 | |
15K | 1:36:32 | 10:22 | 3.11 mi | 32:29 | 10:28 | +0:14 | |
20K | 2:08:27 | 10:21 | 3.11 mi | 31:55 | 10:17 | -0:11 | |
Half(13.10 mi) | 2:15:36 | 10:22 | 0.67 mi | 7:09 | 10:40 | +0:23 | |
25K | 2:41:24 | 10:24 | 2.43 mi | 25:48 | 10:36 | -0:04 | |
30K | 3:15:16 | 10:29 | 3.11 mi | 33:52 | 10:55 | +0:19 | |
35K | 3:50:30 | 10:36 | 3.11 mi | 35:14 | 11:21 | +0:26 | |
40K | 4:25:16 | 10:41 | 3.10 mi | 34:46 | 11:12 | -0:09 | |
Finish(26.22 mi) | 4:38:55 | 10:39 | 1.37 mi | 13:39 | 10:01 | -1:11 |
See the rest of Sarah's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:39 /mi
Slowest Pace
11:21 /mi
Segments
Time at Faster Pace
3:28:55
75% of race
Time at Steady Pace
1:10:00
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42754 | 14934 | 14934 | 36963 | 11993 | 11993 |
| 10K | 3.10 mi | 40561+2193 | 13709+1225 | 13709+1225 | 38721 | 12805 | 12805 |
| 15K | 3.11 mi | 39144+1417 | 13013+696 | 13013+696 | 36963 | 11993 | 11993 |
| 20K | 3.11 mi | 38168+976 | 12596+417 | 12596+417 | 36006 | 11770 | 11770 |
| Half(13.10 mi) | 0.67 mi | 38031+137 | 12561+35 | 12561+35 | 36272 | 12081 | 12081 |
| 25K | 2.43 mi | 37169+862 | 12278+283 | 12278+283 | 34073 | 11255 | 11255 |
| 30K | 3.11 mi | 36023+1146 | 11880+398 | 11880+398 | 32044 | 10740 | 10740 |
| 35K | 3.11 mi | 34936+1087 | 11601+279 | 11601+279 | 30608 | 10781 | 10781 |
| 40K | 3.10 mi | 34050+886 | 11425+176 | 11425+176 | 29346 | 10686 | 10686 |
| Finish(26.22 mi) | 1.37 mi | 33377+673 | 11203+222 | 11203+222 | 23163 | 7926 | 7926 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36963
Females
11993
F18-39
11993
5K→10K
3.1 - 6.2 mi
Overall
38721
Females
12805
F18-39
12805
10K→15K
6.2 - 9.3 mi
Overall
36963
Females
11993
F18-39
11993
15K→20K
9.3 - 12.4 mi
Overall
36006
Females
11770
F18-39
11770
20K→Half
12.4 - 13.1 mi
Overall
36272
Females
12081
F18-39
12081
Half→25K
13.1 - 15.5 mi
Overall
34073
Females
11255
F18-39
11255
25K→30K
15.5 - 18.6 mi
Overall
32044
Females
10740
F18-39
10740
30K→35K
18.6 - 21.8 mi
Overall
30608
Females
10781
F18-39
10781
35K→40K
21.8 - 24.9 mi
Overall
29346
Females
10686
F18-39
10686
40K→Finish
24.9 - 26.2 mi
Overall
23163
Females
7926
F18-39
7926
Passing Analysis
No position changes recorded for this athlete.
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