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The Course
Half Splits
Shanaka's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:17 | 3.11 mi | 31:55 | 10:17 | - | |
10K | 1:06:38 | 10:44 | 3.10 mi | 34:43 | 11:11 | +0:54 | |
15K | 1:53:21 | 12:10 | 3.11 mi | 46:43 | 15:03 | +3:52 | |
20K | 2:37:21 | 12:40 | 3.11 mi | 44:00 | 14:10 | -0:53 | |
Half(13.10 mi) | 2:46:42 | 12:44 | 0.67 mi | 9:21 | 13:56 | -0:14 | |
25K | 3:24:02 | 13:09 | 2.43 mi | 37:20 | 15:20 | +1:24 | |
30K | 4:13:28 | 13:36 | 3.11 mi | 49:26 | 15:55 | +0:35 | |
35K | 5:03:55 | 13:59 | 3.11 mi | 50:27 | 16:15 | +0:20 | |
40K | 5:49:54 | 14:05 | 3.10 mi | 45:59 | 14:49 | -1:26 | |
Finish(26.22 mi) | 6:09:41 | 14:07 | 1.37 mi | 19:47 | 14:31 | -0:18 |
See the rest of Shanaka's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:17 /mi
Average Pace
14:07 /mi
Slowest Pace
16:15 /mi
Segments
Time at Faster Pace
1:06:38
18% of race
Time at Steady Pace
3:23:10
55% of race
Time at Slower Pace
1:39:53
27% of race
Average Pace: 14:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41678 | 27321 | 27321 | 57519 | 32999 | 32999 |
| 10K | 3.10 mi | 44447-2769 | 28481-1160 | 28481-1160 | 46874 | 29470 | 29470 |
| 15K | 3.11 mi | 52180-7733 | 31372-2891 | 31372-2891 | 57519 | 32999 | 32999 |
| 20K | 3.11 mi | 53225-1045 | 31655-283 | 31655-283 | 55166 | 32144 | 32144 |
| Half(13.10 mi) | 0.67 mi | 53228-3 | 31640+15 | 31640+15 | 53392 | 31315 | 31315 |
| 25K | 2.43 mi | 53567-339 | 31696-56 | 31696-56 | 54768 | 31864 | 31864 |
| 30K | 3.11 mi | 53942-375 | 31765-69 | 31765-69 | 55164 | 31872 | 31872 |
| 35K | 3.11 mi | 54182-240 | 31775-10 | 31775-10 | 54516 | 31374 | 31374 |
| 40K | 3.10 mi | 54041+141 | 31672+103 | 31672+103 | 51865 | 30054 | 30054 |
| Finish(26.22 mi) | 1.37 mi | 54033+8 | 31653+19 | 31653+19 | 53021 | 30597 | 30597 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57519
Males
32999
M50-54
32999
5K→10K
3.1 - 6.2 mi
Overall
46874
Males
29470
M50-54
29470
10K→15K
6.2 - 9.3 mi
Overall
57519
Males
32999
M50-54
32999
15K→20K
9.3 - 12.4 mi
Overall
55166
Males
32144
M50-54
32144
20K→Half
12.4 - 13.1 mi
Overall
53392
Males
31315
M50-54
31315
Half→25K
13.1 - 15.5 mi
Overall
54768
Males
31864
M50-54
31864
25K→30K
15.5 - 18.6 mi
Overall
55164
Males
31872
M50-54
31872
30K→35K
18.6 - 21.8 mi
Overall
54516
Males
31374
M50-54
31374
35K→40K
21.8 - 24.9 mi
Overall
51865
Males
30054
M50-54
30054
40K→Finish
24.9 - 26.2 mi
Overall
53021
Males
30597
M50-54
30597
Passing Analysis
No position changes recorded for this athlete.
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