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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 1:00:03 | 9:40 | 3.10 mi | 30:58 | 9:59 | +0:37 | |
15K | 1:34:38 | 10:10 | 3.11 mi | 34:35 | 11:08 | +1:09 | |
20K | 2:11:43 | 10:36 | 3.11 mi | 37:05 | 11:57 | +0:49 | |
Half(13.10 mi) | 2:20:08 | 10:42 | 0.67 mi | 8:25 | 12:33 | +0:36 | |
25K | 2:51:35 | 11:03 | 2.43 mi | 31:27 | 12:55 | +0:22 | |
30K | 3:33:33 | 11:28 | 3.11 mi | 41:58 | 13:31 | +0:36 | |
35K | 4:16:27 | 11:48 | 3.11 mi | 42:54 | 13:49 | +0:18 | |
40K | 4:56:58 | 11:57 | 3.10 mi | 40:31 | 13:03 | -0:46 | |
Finish(26.22 mi) | 5:14:37 | 12:01 | 1.37 mi | 17:39 | 12:57 | -0:06 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
12:00 /mi
Slowest Pace
13:49 /mi
Segments
Time at Faster Pace
2:11:43
42% of race
Time at Steady Pace
2:20:00
44% of race
Time at Slower Pace
42:54
14% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31711 | 22160 | 22160 | 42667 | 27611 | 27611 |
| 10K | 3.10 mi | 34038-2327 | 23513-1353 | 23513-1353 | 36128 | 24580 | 24580 |
| 15K | 3.11 mi | 37140-3102 | 25121-1608 | 25121-1608 | 42667 | 27611 | 27611 |
| 20K | 3.11 mi | 40506-3366 | 26659-1538 | 26659-1538 | 47436 | 29347 | 29347 |
| Half(13.10 mi) | 0.67 mi | 41077-571 | 26895-236 | 26895-236 | 48309 | 29382 | 29382 |
| 25K | 2.43 mi | 42497-1420 | 27401-506 | 27401-506 | 47152 | 28823 | 28823 |
| 30K | 3.11 mi | 43562-1065 | 27692-291 | 27692-291 | 46873 | 28382 | 28382 |
| 35K | 3.11 mi | 43884-322 | 27630+62 | 27630+62 | 45182 | 27116 | 27116 |
| 40K | 3.10 mi | 43759+125 | 27407+223 | 27407+223 | 42622 | 25591 | 25591 |
| Finish(26.22 mi) | 1.37 mi | 43855-96 | 27401+6 | 27401+6 | 46108 | 27346 | 27346 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42667
Males
27611
M60-64
27611
5K→10K
3.1 - 6.2 mi
Overall
36128
Males
24580
M60-64
24580
10K→15K
6.2 - 9.3 mi
Overall
42667
Males
27611
M60-64
27611
15K→20K
9.3 - 12.4 mi
Overall
47436
Males
29347
M60-64
29347
20K→Half
12.4 - 13.1 mi
Overall
48309
Males
29382
M60-64
29382
Half→25K
13.1 - 15.5 mi
Overall
47152
Males
28823
M60-64
28823
25K→30K
15.5 - 18.6 mi
Overall
46873
Males
28382
M60-64
28382
30K→35K
18.6 - 21.8 mi
Overall
45182
Males
27116
M60-64
27116
35K→40K
21.8 - 24.9 mi
Overall
42622
Males
25591
M60-64
25591
40K→Finish
24.9 - 26.2 mi
Overall
46108
Males
27346
M60-64
27346
Passing Analysis
No position changes recorded for this athlete.
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