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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:38 | 8:54 | 3.11 mi | 27:38 | 8:54 | - | |
10K | 56:29 | 9:06 | 3.10 mi | 28:51 | 9:18 | +0:24 | |
15K | 1:25:30 | 9:11 | 3.11 mi | 29:01 | 9:21 | +0:03 | |
20K | 1:54:15 | 9:12 | 3.11 mi | 28:45 | 9:16 | -0:05 | |
Half(13.10 mi) | 2:00:41 | 9:13 | 0.67 mi | 6:26 | 9:36 | +0:20 | |
25K | 2:24:32 | 9:19 | 2.43 mi | 23:51 | 9:48 | +0:12 | |
30K | 2:58:40 | 9:36 | 3.11 mi | 34:08 | 11:00 | +1:12 | |
35K | 3:34:05 | 9:51 | 3.11 mi | 35:25 | 11:24 | +0:24 | |
40K | 4:06:32 | 9:56 | 3.10 mi | 32:27 | 10:27 | -0:57 | |
Finish(26.22 mi) | 4:19:45 | 9:55 | 1.37 mi | 13:13 | 9:42 | -0:45 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
9:55 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:25:14
33% of race
Time at Steady Pace
1:12:31
28% of race
Time at Slower Pace
1:42:00
39% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25220 | 18148 | 18148 | 25830 | 18601 | 18601 |
| 10K | 3.10 mi | 26828-1608 | 19164-1016 | 19164-1016 | 28724 | 20337 | 20337 |
| 15K | 3.11 mi | 26417+411 | 18923+241 | 18923+241 | 25830 | 18601 | 18601 |
| 20K | 3.11 mi | 26427-10 | 18942-19 | 18942-19 | 26694 | 19064 | 19064 |
| Half(13.10 mi) | 0.67 mi | 26450-23 | 18934+8 | 18934+8 | 26910 | 19080 | 19080 |
| 25K | 2.43 mi | 26660-210 | 19014-80 | 19014-80 | 27721 | 19386 | 19386 |
| 30K | 3.11 mi | 27832-1172 | 19542-528 | 19542-528 | 32581 | 21535 | 21535 |
| 35K | 3.11 mi | 28143-311 | 19492+50 | 19492+50 | 30992 | 19990 | 19990 |
| 40K | 3.10 mi | 27280+863 | 18760+732 | 18760+732 | 23935 | 15665 | 15665 |
| Finish(26.22 mi) | 1.37 mi | 26780+500 | 18382+378 | 18382+378 | 20534 | 13698 | 13698 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25830
Males
18601
M50-54
18601
5K→10K
3.1 - 6.2 mi
Overall
28724
Males
20337
M50-54
20337
10K→15K
6.2 - 9.3 mi
Overall
25830
Males
18601
M50-54
18601
15K→20K
9.3 - 12.4 mi
Overall
26694
Males
19064
M50-54
19064
20K→Half
12.4 - 13.1 mi
Overall
26910
Males
19080
M50-54
19080
Half→25K
13.1 - 15.5 mi
Overall
27721
Males
19386
M50-54
19386
25K→30K
15.5 - 18.6 mi
Overall
32581
Males
21535
M50-54
21535
30K→35K
18.6 - 21.8 mi
Overall
30992
Males
19990
M50-54
19990
35K→40K
21.8 - 24.9 mi
Overall
23935
Males
15665
M50-54
15665
40K→Finish
24.9 - 26.2 mi
Overall
20534
Males
13698
M50-54
13698
Passing Analysis
No position changes recorded for this athlete.
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