Zara Cowen

Bib: 54628 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 33%

Gender (Female)

#0 / 26115

Top 22%

Masters (Masters Women)

#0 / 11371

Top 20%

Division (F40-44)

#0 / 3355

Top 25%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:57/mi

27:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:06/mi

56:00

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:14/mi

1:24:39

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:55/mi

1:52:20

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:21/mi

1:58:36

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:02/mi

2:20:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:23/mi

2:49:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:16/mi

3:18:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:19/mi

3:47:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:33/mi

3:59:01

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:58:369:04 /mi⚡ faster

2nd Half

2:00:259:11 /mi+1.5%

Positive split — 1.5% slower in the second half

AI Race Performance Report

Zara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:46	8:57	3.11 mi	27:46	8:57	-
10K	56:00	9:01	3.10 mi	28:14	9:06	+0:09
15K	1:24:39	9:05	3.11 mi	28:39	9:14	+0:08
20K	1:52:20	9:03	3.11 mi	27:41	8:55	-0:19
Half(13.10 mi)	1:58:36	9:04	0.67 mi	6:16	9:21	+0:26
25K	2:20:34	9:03	2.43 mi	21:58	9:02	-0:19
30K	2:49:41	9:07	3.11 mi	29:07	9:23	+0:21
35K	3:18:27	9:08	3.11 mi	28:46	9:16	-0:07
40K	3:47:22	9:09	3.10 mi	28:55	9:19	+0:03
Finish(26.22 mi)	3:59:01	9:08	1.37 mi	11:39	8:33	-0:46

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:33 /mi

Average Pace

9:07 /mi

Slowest Pace

9:23 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:07:06

28% of race

Time at Steady Pace

2:51:55

72% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	25865	7289	7289	24170	6596	6596
10K	3.10 mi	25714+151	7220+69	7220+69	25817	7278	7278
15K	3.11 mi	25051+663	6943+277	6943+277	24170	6596	6596
20K	3.11 mi	24225+826	6635+308	6635+308	22480	6060	6060
Half(13.10 mi)	0.67 mi	24234-9	6643-8	6643-8	24541	6865	6865
25K	2.43 mi	23411+823	6407+236	6407+236	20817	5690	5690
30K	3.11 mi	22680+731	6280+127	6280+127	20833	5919	5919
35K	3.11 mi	21323+1357	5968+312	5968+312	16429	4693	4693
40K	3.10 mi	20422+901	5823+145	5823+145	15923	4955	4955
Finish(26.22 mi)	1.37 mi	19854+568	5660+163	5660+163	11330	3228	3228

3228

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing