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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:11 | 3.11 mi | 28:29 | 9:11 | - | |
10K | 57:23 | 9:15 | 3.10 mi | 28:54 | 9:19 | +0:08 | |
15K | 1:28:07 | 9:28 | 3.11 mi | 30:44 | 9:54 | +0:35 | |
20K | 1:58:06 | 9:31 | 3.11 mi | 29:59 | 9:40 | -0:14 | |
Half(13.10 mi) | 2:04:52 | 9:32 | 0.67 mi | 6:46 | 10:05 | +0:25 | |
25K | 2:30:24 | 9:41 | 2.43 mi | 25:32 | 10:29 | +0:24 | |
30K | 3:06:23 | 10:00 | 3.11 mi | 35:59 | 11:35 | +1:06 | |
35K | 3:46:32 | 10:25 | 3.11 mi | 40:09 | 12:56 | +1:21 | |
40K | 4:26:12 | 10:43 | 3.10 mi | 39:40 | 12:47 | -0:09 | |
Finish(26.22 mi) | 4:41:37 | 10:45 | 1.37 mi | 15:25 | 11:19 | -1:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
10:45 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
1:27:22
31% of race
Time at Steady Pace
1:03:02
22% of race
Time at Slower Pace
2:11:13
47% of race
Average Pace: 10:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29244 | 20655 | 20655 | 31776 | 22194 | 22194 |
| 10K | 3.10 mi | 29074+170 | 20545+110 | 20545+110 | 28964 | 20500 | 20500 |
| 15K | 3.11 mi | 30151-1077 | 21235-690 | 21235-690 | 31776 | 22194 | 22194 |
| 20K | 3.11 mi | 30155-4 | 21185+50 | 21185+50 | 30379 | 21242 | 21242 |
| Half(13.10 mi) | 0.67 mi | 30195-40 | 21195-10 | 21195-10 | 31200 | 21543 | 21543 |
| 25K | 2.43 mi | 30565-370 | 21335-140 | 21335-140 | 33204 | 22348 | 22348 |
| 30K | 3.11 mi | 31656-1091 | 21771-436 | 21771-436 | 36484 | 23490 | 23490 |
| 35K | 3.11 mi | 33295-1639 | 22402-631 | 22402-631 | 40371 | 24771 | 24771 |
| 40K | 3.10 mi | 34353-1058 | 22748-346 | 22748-346 | 40837 | 24658 | 24658 |
| Finish(26.22 mi) | 1.37 mi | 34259+94 | 22635+113 | 22635+113 | 34237 | 21209 | 21209 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31776
Males
22194
M55-59
22194
5K→10K
3.1 - 6.2 mi
Overall
28964
Males
20500
M55-59
20500
10K→15K
6.2 - 9.3 mi
Overall
31776
Males
22194
M55-59
22194
15K→20K
9.3 - 12.4 mi
Overall
30379
Males
21242
M55-59
21242
20K→Half
12.4 - 13.1 mi
Overall
31200
Males
21543
M55-59
21543
Half→25K
13.1 - 15.5 mi
Overall
33204
Males
22348
M55-59
22348
25K→30K
15.5 - 18.6 mi
Overall
36484
Males
23490
M55-59
23490
30K→35K
18.6 - 21.8 mi
Overall
40371
Males
24771
M55-59
24771
35K→40K
21.8 - 24.9 mi
Overall
40837
Males
24658
M55-59
24658
40K→Finish
24.9 - 26.2 mi
Overall
34237
Males
21209
M55-59
21209
Passing Analysis
No position changes recorded for this athlete.
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