Michael Ruck

Bib: 54620 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:17/mi

28:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:51/mi

59:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:10/mi

1:30:57

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:39/mi

2:04:02

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:16/mi

2:11:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

13:10/mi

2:43:38

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

14:52/mi

3:29:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

15:01/mi

4:16:27

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:47/mi

5:02:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:34/mi

5:20:50

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:3510:03 /mi⚡ faster

2nd Half

3:09:1514:26 /mi+43.8%

Positive split — 43.8% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:48	9:17	3.11 mi	28:48	9:17	-
10K	59:22	9:34	3.10 mi	30:34	9:51	+0:34
15K	1:30:57	9:46	3.11 mi	31:35	10:10	+0:19
20K	2:04:02	9:59	3.11 mi	33:05	10:39	+0:29
Half(13.10 mi)	2:11:35	10:03	0.67 mi	7:33	11:16	+0:37
25K	2:43:38	10:33	2.43 mi	32:03	13:10	+1:54
30K	3:29:48	11:16	3.11 mi	46:10	14:52	+1:42
35K	4:16:27	11:48	3.11 mi	46:39	15:01	+0:09
40K	5:02:20	12:10	3.10 mi	45:53	14:47	-0:14
Finish(26.22 mi)	5:20:50	12:15	1.37 mi	18:30	13:34	-1:13

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

12:15 /mi

Slowest Pace

15:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:35

41% of race

Time at Steady Pace

50:33

16% of race

Time at Slower Pace

2:18:42

43% of race

Average Pace: 12:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	30635	21522	21522	34341	23600	23600
10K	3.10 mi	32922-2287	22870-1348	22870-1348	34904	23936	23936
15K	3.11 mi	33360-438	23121-251	23121-251	34341	23600	23600
20K	3.11 mi	34842-1482	23836-715	23836-715	39060	25678	25678
Half(13.10 mi)	0.67 mi	35117-275	23956-120	23956-120	40881	26297	26297
25K	2.43 mi	38345-3228	25460-1504	25460-1504	48218	29274	29274
30K	3.11 mi	42077-3732	27021-1561	27021-1561	52225	30669	30669
35K	3.11 mi	43888-1811	27633-612	27633-612	50628	29617	29617
40K	3.10 mi	45108-1220	28013-380	28013-380	51735	29986	29986
Finish(26.22 mi)	1.37 mi	45319-211	28071-58	28071-58	49368	28884	28884

28884

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing