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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 29:51 | 9:37 | +0:40 | |
15K | 1:29:10 | 9:34 | 3.11 mi | 31:32 | 10:09 | +0:32 | |
20K | 2:00:27 | 9:42 | 3.11 mi | 31:17 | 10:05 | -0:04 | |
Half(13.10 mi) | 2:07:26 | 9:44 | 0.67 mi | 6:59 | 10:25 | +0:20 | |
25K | 2:32:55 | 9:51 | 2.43 mi | 25:29 | 10:28 | +0:03 | |
30K | 3:06:47 | 10:02 | 3.11 mi | 33:52 | 10:55 | +0:27 | |
35K | 3:42:42 | 10:15 | 3.11 mi | 35:55 | 11:34 | +0:39 | |
40K | 4:19:18 | 10:26 | 3.10 mi | 36:36 | 11:47 | +0:13 | |
Finish(26.22 mi) | 4:34:12 | 10:28 | 1.37 mi | 14:54 | 10:56 | -0:51 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:28 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
57:38
21% of race
Time at Steady Pace
1:35:17
35% of race
Time at Slower Pace
2:01:17
44% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25917 | 18578 | 18578 | 34171 | 23505 | 23505 |
| 10K | 3.10 mi | 29615-3698 | 20871-2293 | 20871-2293 | 32626 | 22672 | 22672 |
| 15K | 3.11 mi | 31417-1802 | 21984-1113 | 21984-1113 | 34171 | 23505 | 23505 |
| 20K | 3.11 mi | 32023-606 | 22284-300 | 22284-300 | 34134 | 23238 | 23238 |
| Half(13.10 mi) | 0.67 mi | 32093-70 | 22298-14 | 22298-14 | 34012 | 22975 | 22975 |
| 25K | 2.43 mi | 32139-46 | 22195+103 | 22195+103 | 33010 | 22236 | 22236 |
| 30K | 3.11 mi | 31839+300 | 21858+337 | 21858+337 | 32021 | 21251 | 21251 |
| 35K | 3.11 mi | 31632+207 | 21486+372 | 21486+372 | 31997 | 20506 | 20506 |
| 40K | 3.10 mi | 31918-286 | 21407+79 | 21407+79 | 33893 | 21016 | 21016 |
| Finish(26.22 mi) | 1.37 mi | 31805+113 | 21263+144 | 21263+144 | 30892 | 19439 | 19439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34171
Males
23505
M45-49
23505
5K→10K
3.1 - 6.2 mi
Overall
32626
Males
22672
M45-49
22672
10K→15K
6.2 - 9.3 mi
Overall
34171
Males
23505
M45-49
23505
15K→20K
9.3 - 12.4 mi
Overall
34134
Males
23238
M45-49
23238
20K→Half
12.4 - 13.1 mi
Overall
34012
Males
22975
M45-49
22975
Half→25K
13.1 - 15.5 mi
Overall
33010
Males
22236
M45-49
22236
25K→30K
15.5 - 18.6 mi
Overall
32021
Males
21251
M45-49
21251
30K→35K
18.6 - 21.8 mi
Overall
31997
Males
20506
M45-49
20506
35K→40K
21.8 - 24.9 mi
Overall
33893
Males
21016
M45-49
21016
40K→Finish
24.9 - 26.2 mi
Overall
30892
Males
19439
M45-49
19439
Passing Analysis
No position changes recorded for this athlete.
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