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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:01 | 10:38 | 3.11 mi | 33:01 | 10:38 | - | |
10K | 1:14:52 | 12:03 | 3.10 mi | 41:51 | 13:29 | +2:51 | |
15K | 1:52:12 | 12:03 | 3.11 mi | 37:20 | 12:01 | -1:28 | |
20K | 2:30:27 | 12:07 | 3.11 mi | 38:15 | 12:19 | +0:18 | |
Half(13.10 mi) | 2:38:39 | 12:07 | 0.67 mi | 8:12 | 12:14 | -0:05 | |
25K | 3:09:24 | 12:12 | 2.43 mi | 30:45 | 12:38 | +0:24 | |
30K | 3:51:49 | 12:27 | 3.11 mi | 42:25 | 13:40 | +1:02 | |
35K | 4:33:14 | 12:34 | 3.11 mi | 41:25 | 13:20 | -0:20 | |
40K | 5:13:27 | 12:37 | 3.10 mi | 40:13 | 12:57 | -0:23 | |
Finish(26.22 mi) | 5:29:04 | 12:34 | 1.37 mi | 15:37 | 11:27 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:38 /mi
Average Pace
12:34 /mi
Slowest Pace
13:40 /mi
Segments
Time at Faster Pace
1:25:58
26% of race
Time at Steady Pace
1:57:25
36% of race
Time at Slower Pace
2:05:41
38% of race
Average Pace: 12:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 45003 | 28717 | 28717 | 48565 | 30017 | 30017 |
| 10K | 3.10 mi | 53134-8131 | 31720-3003 | 31720-3003 | 56442 | 32692 | 32692 |
| 15K | 3.11 mi | 51609+1525 | 31182+538 | 31182+538 | 48565 | 30017 | 30017 |
| 20K | 3.11 mi | 50857+752 | 30851+331 | 30851+331 | 49191 | 30032 | 30032 |
| Half(13.10 mi) | 0.67 mi | 50603+254 | 30728+123 | 30728+123 | 46865 | 28816 | 28816 |
| 25K | 2.43 mi | 49686+917 | 30351+377 | 30351+377 | 45904 | 28313 | 28313 |
| 30K | 3.11 mi | 49266+420 | 30081+270 | 30081+270 | 47569 | 28682 | 28682 |
| 35K | 3.11 mi | 48354+912 | 29559+522 | 29559+522 | 42613 | 25840 | 25840 |
| 40K | 3.10 mi | 47649+705 | 29153+406 | 29153+406 | 42031 | 25297 | 25297 |
| Finish(26.22 mi) | 1.37 mi | 47101+548 | 28867+286 | 28867+286 | 35465 | 21898 | 21898 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
48565
Males
30017
M50-54
30017
5K→10K
3.1 - 6.2 mi
Overall
56442
Males
32692
M50-54
32692
10K→15K
6.2 - 9.3 mi
Overall
48565
Males
30017
M50-54
30017
15K→20K
9.3 - 12.4 mi
Overall
49191
Males
30032
M50-54
30032
20K→Half
12.4 - 13.1 mi
Overall
46865
Males
28816
M50-54
28816
Half→25K
13.1 - 15.5 mi
Overall
45904
Males
28313
M50-54
28313
25K→30K
15.5 - 18.6 mi
Overall
47569
Males
28682
M50-54
28682
30K→35K
18.6 - 21.8 mi
Overall
42613
Males
25840
M50-54
25840
35K→40K
21.8 - 24.9 mi
Overall
42031
Males
25297
M50-54
25297
40K→Finish
24.9 - 26.2 mi
Overall
35465
Males
21898
M50-54
21898
Passing Analysis
No position changes recorded for this athlete.
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