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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 58:19 | 9:24 | 3.10 mi | 29:36 | 9:32 | +0:17 | |
15K | 1:28:06 | 9:28 | 3.11 mi | 29:47 | 9:36 | +0:04 | |
20K | 1:57:17 | 9:27 | 3.11 mi | 29:11 | 9:24 | -0:12 | |
Half(13.10 mi) | 2:03:40 | 9:27 | 0.67 mi | 6:23 | 9:31 | +0:07 | |
25K | 2:26:54 | 9:28 | 2.43 mi | 23:14 | 9:33 | +0:02 | |
30K | 2:59:13 | 9:37 | 3.11 mi | 32:19 | 10:25 | +0:52 | |
35K | 3:34:13 | 9:51 | 3.11 mi | 35:00 | 11:16 | +0:51 | |
40K | 4:09:08 | 10:02 | 3.10 mi | 34:55 | 11:15 | -0:01 | |
Finish(26.22 mi) | 4:23:14 | 10:03 | 1.37 mi | 14:06 | 10:21 | -0:54 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:03 /mi
Slowest Pace
11:16 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:54
56% of race
Time at Slower Pace
1:56:20
44% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30303 | 8942 | 8942 | 28891 | 8383 | 8383 |
| 10K | 3.10 mi | 31019-716 | 9228-286 | 9228-286 | 31810 | 9573 | 9573 |
| 15K | 3.11 mi | 30138+881 | 8877+351 | 8877+351 | 28891 | 8383 | 8383 |
| 20K | 3.11 mi | 29463+675 | 8643+234 | 8643+234 | 28166 | 8162 | 8162 |
| Half(13.10 mi) | 0.67 mi | 29250+213 | 8580+63 | 8580+63 | 26376 | 7589 | 7589 |
| 25K | 2.43 mi | 28340+910 | 8299+281 | 8299+281 | 25824 | 7514 | 7514 |
| 30K | 3.11 mi | 28098+242 | 8364-65 | 8364-65 | 28433 | 9044 | 9044 |
| 35K | 3.11 mi | 28222-124 | 8649-285 | 8649-285 | 30105 | 10550 | 10550 |
| 40K | 3.10 mi | 28231-9 | 8865-216 | 8865-216 | 29703 | 10843 | 10843 |
| Finish(26.22 mi) | 1.37 mi | 27974+257 | 8841+24 | 8841+24 | 25916 | 9108 | 9108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28891
Females
8383
F18-39
8383
5K→10K
3.1 - 6.2 mi
Overall
31810
Females
9573
F18-39
9573
10K→15K
6.2 - 9.3 mi
Overall
28891
Females
8383
F18-39
8383
15K→20K
9.3 - 12.4 mi
Overall
28166
Females
8162
F18-39
8162
20K→Half
12.4 - 13.1 mi
Overall
26376
Females
7589
F18-39
7589
Half→25K
13.1 - 15.5 mi
Overall
25824
Females
7514
F18-39
7514
25K→30K
15.5 - 18.6 mi
Overall
28433
Females
9044
F18-39
9044
30K→35K
18.6 - 21.8 mi
Overall
30105
Females
10550
F18-39
10550
35K→40K
21.8 - 24.9 mi
Overall
29703
Females
10843
F18-39
10843
40K→Finish
24.9 - 26.2 mi
Overall
25916
Females
9108
F18-39
9108
Passing Analysis
No position changes recorded for this athlete.
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