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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:34 | 8:34 | 3.11 mi | 26:34 | 8:34 | - | |
10K | 54:08 | 8:43 | 3.10 mi | 27:34 | 8:53 | +0:19 | |
15K | 1:21:52 | 8:48 | 3.11 mi | 27:44 | 8:56 | +0:03 | |
20K | 1:49:06 | 8:47 | 3.11 mi | 27:14 | 8:46 | -0:10 | |
Half(13.10 mi) | 1:55:05 | 8:48 | 0.67 mi | 5:59 | 8:55 | +0:09 | |
25K | 2:16:30 | 8:48 | 2.43 mi | 21:25 | 8:48 | -0:07 | |
30K | 2:44:24 | 8:50 | 3.11 mi | 27:54 | 8:59 | +0:11 | |
35K | 3:12:51 | 8:53 | 3.11 mi | 28:27 | 9:10 | +0:11 | |
40K | 3:41:48 | 8:56 | 3.10 mi | 28:57 | 9:20 | +0:10 | |
Finish(26.22 mi) | 3:54:40 | 8:58 | 1.37 mi | 12:52 | 9:27 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
8:57 /mi
Slowest Pace
9:27 /mi
Segments
Time at Faster Pace
3:41:48
95% of race
Time at Steady Pace
12:52
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20421 | 15047 | 15047 | 20553 | 15177 | 15177 |
| 10K | 3.10 mi | 21586-1165 | 15810-763 | 15810-763 | 22783 | 16556 | 16556 |
| 15K | 3.11 mi | 21165+421 | 15555+255 | 15555+255 | 20553 | 15177 | 15177 |
| 20K | 3.11 mi | 20964+201 | 15418+137 | 15418+137 | 20728 | 15219 | 15219 |
| Half(13.10 mi) | 0.67 mi | 20847+117 | 15337+81 | 15337+81 | 19632 | 14436 | 14436 |
| 25K | 2.43 mi | 20303+544 | 14934+403 | 14934+403 | 18462 | 13610 | 13610 |
| 30K | 3.11 mi | 19505+798 | 14333+601 | 14333+601 | 17154 | 12551 | 12551 |
| 35K | 3.11 mi | 18615+890 | 13609+724 | 13609+724 | 15566 | 11167 | 11167 |
| 40K | 3.10 mi | 18027+588 | 13081+528 | 13081+528 | 15988 | 10995 | 10995 |
| Finish(26.22 mi) | 1.37 mi | 17972+55 | 12979+102 | 12979+102 | 18469 | 12476 | 12476 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20553
Males
15177
M45-49
15177
5K→10K
3.1 - 6.2 mi
Overall
22783
Males
16556
M45-49
16556
10K→15K
6.2 - 9.3 mi
Overall
20553
Males
15177
M45-49
15177
15K→20K
9.3 - 12.4 mi
Overall
20728
Males
15219
M45-49
15219
20K→Half
12.4 - 13.1 mi
Overall
19632
Males
14436
M45-49
14436
Half→25K
13.1 - 15.5 mi
Overall
18462
Males
13610
M45-49
13610
25K→30K
15.5 - 18.6 mi
Overall
17154
Males
12551
M45-49
12551
30K→35K
18.6 - 21.8 mi
Overall
15566
Males
11167
M45-49
11167
35K→40K
21.8 - 24.9 mi
Overall
15988
Males
10995
M45-49
10995
40K→Finish
24.9 - 26.2 mi
Overall
18469
Males
12476
M45-49
12476
Passing Analysis
No position changes recorded for this athlete.
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