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The Course
Half Splits
Nikki's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:46 | 8:57 | 3.11 mi | 27:46 | 8:57 | - | |
10K | 55:57 | 9:01 | 3.10 mi | 28:11 | 9:05 | +0:08 | |
15K | 1:25:18 | 9:10 | 3.11 mi | 29:21 | 9:27 | +0:22 | |
20K | 1:55:20 | 9:17 | 3.11 mi | 30:02 | 9:41 | +0:14 | |
Half(13.10 mi) | 2:02:12 | 9:20 | 0.67 mi | 6:52 | 10:14 | +0:33 | |
25K | 2:26:39 | 9:27 | 2.43 mi | 24:27 | 10:03 | -0:11 | |
30K | 2:59:10 | 9:37 | 3.11 mi | 32:31 | 10:28 | +0:25 | |
35K | 3:31:47 | 9:45 | 3.11 mi | 32:37 | 10:30 | +0:02 | |
40K | 4:04:59 | 9:52 | 3.10 mi | 33:12 | 10:42 | +0:12 | |
Finish(26.22 mi) | 4:18:18 | 9:52 | 1.37 mi | 13:19 | 9:46 | -0:56 |
See the rest of Nikki's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:52 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
2:08:39
50% of race
Time at Steady Pace
1:36:27
37% of race
Time at Slower Pace
33:12
13% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25869 | 7293 | 7293 | 27225 | 7730 | 7730 |
| 10K | 3.10 mi | 25599+270 | 7189+104 | 7189+104 | 25575 | 7192 | 7192 |
| 15K | 3.11 mi | 26082-483 | 7346-157 | 7346-157 | 27225 | 7730 | 7730 |
| 20K | 3.11 mi | 27565-1483 | 7895-549 | 7895-549 | 30531 | 9175 | 9175 |
| Half(13.10 mi) | 0.67 mi | 27892-327 | 8043-148 | 8043-148 | 32581 | 10250 | 10250 |
| 25K | 2.43 mi | 28185-293 | 8232-189 | 8232-189 | 29673 | 9182 | 9182 |
| 30K | 3.11 mi | 28076+109 | 8356-124 | 8356-124 | 28879 | 9244 | 9244 |
| 35K | 3.11 mi | 27182+894 | 8228+128 | 8228+128 | 25061 | 8204 | 8204 |
| 40K | 3.10 mi | 26712+470 | 8265-37 | 8265-37 | 25653 | 9012 | 9012 |
| Finish(26.22 mi) | 1.37 mi | 26295+417 | 8167+98 | 8167+98 | 21129 | 7065 | 7065 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27225
Females
7730
F45-49
7730
5K→10K
3.1 - 6.2 mi
Overall
25575
Females
7192
F45-49
7192
10K→15K
6.2 - 9.3 mi
Overall
27225
Females
7730
F45-49
7730
15K→20K
9.3 - 12.4 mi
Overall
30531
Females
9175
F45-49
9175
20K→Half
12.4 - 13.1 mi
Overall
32581
Females
10250
F45-49
10250
Half→25K
13.1 - 15.5 mi
Overall
29673
Females
9182
F45-49
9182
25K→30K
15.5 - 18.6 mi
Overall
28879
Females
9244
F45-49
9244
30K→35K
18.6 - 21.8 mi
Overall
25061
Females
8204
F45-49
8204
35K→40K
21.8 - 24.9 mi
Overall
25653
Females
9012
F45-49
9012
40K→Finish
24.9 - 26.2 mi
Overall
21129
Females
7065
F45-49
7065
Passing Analysis
No position changes recorded for this athlete.
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