Rob Spooner

Bib: 54540 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 50%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:45/mi

59:53

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:41/mi

1:29:58

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:23/mi

1:59:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:37/mi

2:05:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:51/mi

2:29:31

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:36/mi

3:02:24

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:12/mi

3:37:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:29/mi

4:12:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:19/mi

4:28:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:05:329:36 /mi⚡ faster

2nd Half

2:22:4110:53 /mi+13.7%

Positive split — 13.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	59:53	9:39	3.10 mi	30:16	9:45	+0:13
15K	1:29:58	9:40	3.11 mi	30:05	9:41	-0:04
20K	1:59:05	9:35	3.11 mi	29:07	9:23	-0:18
Half(13.10 mi)	2:05:32	9:36	0.67 mi	6:27	9:37	+0:14
25K	2:29:31	9:38	2.43 mi	23:59	9:51	+0:14
30K	3:02:24	9:48	3.11 mi	32:53	10:36	+0:45
35K	3:37:09	10:00	3.11 mi	34:45	11:12	+0:36
40K	4:12:48	10:11	3.10 mi	35:39	11:29	+0:17
Finish(26.22 mi)	4:28:13	10:15	1.37 mi	15:25	11:19	-0:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:23 /mi

Average Pace

10:14 /mi

Slowest Pace

11:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:07

11% of race

Time at Steady Pace

2:00:24

45% of race

Time at Slower Pace

1:58:42

44% of race

Average Pace: 10:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	33683	23307	23307	29825	21034	21034
10K	3.10 mi	33779-96	23357-50	23357-50	33943	23391	23391
15K	3.11 mi	32287+1492	22508+849	22508+849	29825	21034	21034
20K	3.11 mi	30918+1369	21651+857	21651+857	27934	19822	19822
Half(13.10 mi)	0.67 mi	30659+259	21483+168	21483+168	27166	19243	19243
25K	2.43 mi	30010+649	21008+475	21008+475	28208	19665	19665
30K	3.11 mi	29715+295	20677+331	20677+331	29755	20044	20044
35K	3.11 mi	29396+319	20246+431	20246+431	29580	19265	19265
40K	3.10 mi	29520-124	20084+162	20084+162	31510	19793	19793
Finish(26.22 mi)	1.37 mi	29693-173	20106-22	20106-22	34218	21190	21190

21190

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#33683
5K → 10K	724628-96	#33683 → #33779
10K → 15K	481540+1492	#33779 → #32287
15K → 20K	301399+1369	#32287 → #30918
20K → Half	9268+259	#30918 → #30659
Half → 25K	115764+649	#30659 → #30010
25K → 30K	436731+295	#30010 → #29715
30K → 35K	410729+319	#29715 → #29396
35K → 40K	562438-124	#29396 → #29520
40K → Finish	298125-173	#29520 → #29693
TOTALS	26326622+3990	#33683 → #29693

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing