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The Course
Half Splits
Frank's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 55:40 | 8:58 | 3.10 mi | 28:30 | 9:11 | +0:26 | |
15K | 1:24:18 | 9:03 | 3.11 mi | 28:38 | 9:13 | +0:02 | |
20K | 1:52:16 | 9:03 | 3.11 mi | 27:58 | 9:01 | -0:12 | |
Half(13.10 mi) | 1:58:16 | 9:02 | 0.67 mi | 6:00 | 8:57 | -0:04 | |
25K | 2:20:16 | 9:02 | 2.43 mi | 22:00 | 9:02 | +0:05 | |
30K | 2:49:10 | 9:05 | 3.11 mi | 28:54 | 9:19 | +0:17 | |
35K | 3:18:35 | 9:08 | 3.11 mi | 29:25 | 9:29 | +0:10 | |
40K | 3:49:36 | 9:15 | 3.10 mi | 31:01 | 9:59 | +0:30 | |
Finish(26.22 mi) | 4:02:40 | 9:16 | 1.37 mi | 13:04 | 9:35 | -0:24 |
See the rest of Frank's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:45 /mi
Average Pace
9:16 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
3:31:39
87% of race
Time at Steady Pace
31:01
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22980 | 16726 | 16726 | 24043 | 17452 | 17452 |
| 10K | 3.10 mi | 24901-1921 | 17941-1215 | 17941-1215 | 27034 | 19276 | 19276 |
| 15K | 3.11 mi | 24508+393 | 17717+224 | 17717+224 | 24043 | 17452 | 17452 |
| 20K | 3.11 mi | 24151+357 | 17512+205 | 17512+205 | 23640 | 17142 | 17142 |
| Half(13.10 mi) | 0.67 mi | 23888+263 | 17331+181 | 17331+181 | 19955 | 14668 | 14668 |
| 25K | 2.43 mi | 23161+727 | 16805+526 | 16805+526 | 20952 | 15193 | 15193 |
| 30K | 3.11 mi | 22349+812 | 16170+635 | 16170+635 | 20151 | 14450 | 14450 |
| 35K | 3.11 mi | 21384+965 | 15374+796 | 15374+796 | 18081 | 12746 | 12746 |
| 40K | 3.10 mi | 21353+31 | 15158+216 | 15158+216 | 20769 | 13889 | 13889 |
| Finish(26.22 mi) | 1.37 mi | 21249+104 | 15035+123 | 15035+123 | 19641 | 13188 | 13188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24043
Males
17452
M65-69
17452
5K→10K
3.1 - 6.2 mi
Overall
27034
Males
19276
M65-69
19276
10K→15K
6.2 - 9.3 mi
Overall
24043
Males
17452
M65-69
17452
15K→20K
9.3 - 12.4 mi
Overall
23640
Males
17142
M65-69
17142
20K→Half
12.4 - 13.1 mi
Overall
19955
Males
14668
M65-69
14668
Half→25K
13.1 - 15.5 mi
Overall
20952
Males
15193
M65-69
15193
25K→30K
15.5 - 18.6 mi
Overall
20151
Males
14450
M65-69
14450
30K→35K
18.6 - 21.8 mi
Overall
18081
Males
12746
M65-69
12746
35K→40K
21.8 - 24.9 mi
Overall
20769
Males
13889
M65-69
13889
40K→Finish
24.9 - 26.2 mi
Overall
19641
Males
13188
M65-69
13188
Passing Analysis
No position changes recorded for this athlete.
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