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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:51 | 8:39 | 3.11 mi | 26:51 | 8:39 | - | |
10K | 54:09 | 8:43 | 3.10 mi | 27:18 | 8:48 | +0:09 | |
15K | 1:21:17 | 8:44 | 3.11 mi | 27:08 | 8:45 | -0:03 | |
20K | 1:47:40 | 8:40 | 3.11 mi | 26:23 | 8:30 | -0:15 | |
Half(13.10 mi) | 1:53:37 | 8:41 | 0.67 mi | 5:57 | 8:52 | +0:22 | |
25K | 2:15:01 | 8:42 | 2.43 mi | 21:24 | 8:48 | -0:04 | |
30K | 2:43:06 | 8:45 | 3.11 mi | 28:05 | 9:03 | +0:15 | |
35K | 3:12:41 | 8:52 | 3.11 mi | 29:35 | 9:32 | +0:29 | |
40K | 3:41:16 | 8:55 | 3.10 mi | 28:35 | 9:13 | -0:19 | |
Finish(26.22 mi) | 3:53:05 | 8:54 | 1.37 mi | 11:49 | 8:40 | -0:33 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
8:54 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:23:30
87% of race
Time at Steady Pace
29:35
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21647 | 5750 | 5750 | 18418 | 4645 | 4645 |
| 10K | 3.10 mi | 21639+8 | 5768-18 | 5768-18 | 21685 | 5821 | 5821 |
| 15K | 3.11 mi | 20388+1251 | 5324+444 | 5324+444 | 18418 | 4645 | 4645 |
| 20K | 3.11 mi | 19605+783 | 5067+257 | 5067+257 | 17905 | 4518 | 4518 |
| Half(13.10 mi) | 0.67 mi | 19564+41 | 5060+7 | 5060+7 | 19215 | 4992 | 4992 |
| 25K | 2.43 mi | 19291+273 | 5008+52 | 5008+52 | 18408 | 4801 | 4801 |
| 30K | 3.11 mi | 18797+494 | 4920+88 | 4920+88 | 17656 | 4754 | 4754 |
| 35K | 3.11 mi | 18547+250 | 4957-37 | 4957-37 | 18487 | 5479 | 5479 |
| 40K | 3.10 mi | 17827+720 | 4856+101 | 4856+101 | 15088 | 4623 | 4623 |
| Finish(26.22 mi) | 1.37 mi | 17393+434 | 4754+102 | 4754+102 | 12197 | 3562 | 3562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18418
Females
4645
F18-39
4645
5K→10K
3.1 - 6.2 mi
Overall
21685
Females
5821
F18-39
5821
10K→15K
6.2 - 9.3 mi
Overall
18418
Females
4645
F18-39
4645
15K→20K
9.3 - 12.4 mi
Overall
17905
Females
4518
F18-39
4518
20K→Half
12.4 - 13.1 mi
Overall
19215
Females
4992
F18-39
4992
Half→25K
13.1 - 15.5 mi
Overall
18408
Females
4801
F18-39
4801
25K→30K
15.5 - 18.6 mi
Overall
17656
Females
4754
F18-39
4754
30K→35K
18.6 - 21.8 mi
Overall
18487
Females
5479
F18-39
5479
35K→40K
21.8 - 24.9 mi
Overall
15088
Females
4623
F18-39
4623
40K→Finish
24.9 - 26.2 mi
Overall
12197
Females
3562
F18-39
3562
Passing Analysis
No position changes recorded for this athlete.
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