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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:56 | 9:00 | 3.11 mi | 27:56 | 9:00 | - | |
10K | 56:36 | 9:07 | 3.10 mi | 28:40 | 9:14 | +0:14 | |
15K | 1:26:02 | 9:14 | 3.11 mi | 29:26 | 9:29 | +0:15 | |
20K | 1:56:03 | 9:21 | 3.11 mi | 30:01 | 9:40 | +0:11 | |
Half(13.10 mi) | 2:02:52 | 9:23 | 0.67 mi | 6:49 | 10:10 | +0:30 | |
25K | 2:27:58 | 9:32 | 2.43 mi | 25:06 | 10:19 | +0:09 | |
30K | 3:02:02 | 9:46 | 3.11 mi | 34:04 | 10:58 | +0:39 | |
35K | 3:42:48 | 10:15 | 3.11 mi | 40:46 | 13:08 | +2:10 | |
40K | 4:19:51 | 10:28 | 3.10 mi | 37:03 | 11:56 | -1:12 | |
Finish(26.22 mi) | 4:34:28 | 10:29 | 1.37 mi | 14:37 | 10:44 | -1:12 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
10:29 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:56:03
42% of race
Time at Steady Pace
46:32
17% of race
Time at Slower Pace
1:51:53
41% of race
Average Pace: 10:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26634 | 19023 | 19023 | 27524 | 19645 | 19645 |
| 10K | 3.10 mi | 27170-536 | 19383-360 | 19383-360 | 27907 | 19844 | 19844 |
| 15K | 3.11 mi | 27236-66 | 19448-65 | 19448-65 | 27524 | 19645 | 19645 |
| 20K | 3.11 mi | 28283-1047 | 20074-626 | 20074-626 | 30470 | 21285 | 21285 |
| Half(13.10 mi) | 0.67 mi | 28515-232 | 20196-122 | 20196-122 | 31855 | 21885 | 21885 |
| 25K | 2.43 mi | 29064-549 | 20441-245 | 20441-245 | 31743 | 21576 | 21576 |
| 30K | 3.11 mi | 29516-452 | 20556-115 | 20556-115 | 32444 | 21464 | 21464 |
| 35K | 3.11 mi | 31669-2153 | 21505-949 | 21505-949 | 41462 | 25307 | 25307 |
| 40K | 3.10 mi | 32125-456 | 21517-12 | 21517-12 | 34949 | 21565 | 21565 |
| Finish(26.22 mi) | 1.37 mi | 31889+236 | 21306+211 | 21306+211 | 29075 | 18482 | 18482 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27524
Males
19645
M50-54
19645
5K→10K
3.1 - 6.2 mi
Overall
27907
Males
19844
M50-54
19844
10K→15K
6.2 - 9.3 mi
Overall
27524
Males
19645
M50-54
19645
15K→20K
9.3 - 12.4 mi
Overall
30470
Males
21285
M50-54
21285
20K→Half
12.4 - 13.1 mi
Overall
31855
Males
21885
M50-54
21885
Half→25K
13.1 - 15.5 mi
Overall
31743
Males
21576
M50-54
21576
25K→30K
15.5 - 18.6 mi
Overall
32444
Males
21464
M50-54
21464
30K→35K
18.6 - 21.8 mi
Overall
41462
Males
25307
M50-54
25307
35K→40K
21.8 - 24.9 mi
Overall
34949
Males
21565
M50-54
21565
40K→Finish
24.9 - 26.2 mi
Overall
29075
Males
18482
M50-54
18482
Passing Analysis
No position changes recorded for this athlete.
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