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The Course
Half Splits
Henry's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:12 | 3.11 mi | 28:32 | 9:12 | - | |
10K | 57:52 | 9:19 | 3.10 mi | 29:20 | 9:27 | +0:15 | |
15K | 1:27:16 | 9:22 | 3.11 mi | 29:24 | 9:28 | +0:01 | |
20K | 1:55:30 | 9:18 | 3.11 mi | 28:14 | 9:06 | -0:22 | |
Half(13.10 mi) | 2:01:47 | 9:18 | 0.67 mi | 6:17 | 9:22 | +0:16 | |
25K | 2:24:28 | 9:18 | 2.43 mi | 22:41 | 9:19 | -0:03 | |
30K | 2:54:37 | 9:23 | 3.11 mi | 30:09 | 9:43 | +0:24 | |
35K | 3:26:43 | 9:31 | 3.11 mi | 32:06 | 10:20 | +0:37 | |
40K | 4:00:11 | 9:40 | 3.10 mi | 33:28 | 10:47 | +0:27 | |
Finish(26.22 mi) | 4:14:08 | 9:42 | 1.37 mi | 13:57 | 10:14 | -0:33 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
9:42 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
2:54:37
69% of race
Time at Steady Pace
46:03
18% of race
Time at Slower Pace
33:28
13% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29428 | 20759 | 20759 | 27377 | 19544 | 19544 |
| 10K | 3.10 mi | 30094-666 | 21164-405 | 21164-405 | 30771 | 21574 | 21574 |
| 15K | 3.11 mi | 29038+1056 | 20558+606 | 20558+606 | 27377 | 19544 | 19544 |
| 20K | 3.11 mi | 27707+1331 | 19722+836 | 19722+836 | 24807 | 17888 | 17888 |
| Half(13.10 mi) | 0.67 mi | 27507+200 | 19583+139 | 19583+139 | 24708 | 17735 | 17735 |
| 25K | 2.43 mi | 26607+900 | 18978+605 | 18978+605 | 23927 | 17103 | 17103 |
| 30K | 3.11 mi | 25720+887 | 18308+670 | 18308+670 | 23401 | 16458 | 16458 |
| 35K | 3.11 mi | 25100+620 | 17705+603 | 17705+603 | 24029 | 16270 | 16270 |
| 40K | 3.10 mi | 25028+72 | 17441+264 | 17441+264 | 26286 | 16952 | 16952 |
| Finish(26.22 mi) | 1.37 mi | 24906+122 | 17286+155 | 17286+155 | 24921 | 16236 | 16236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27377
Males
19544
M18-39
19544
5K→10K
3.1 - 6.2 mi
Overall
30771
Males
21574
M18-39
21574
10K→15K
6.2 - 9.3 mi
Overall
27377
Males
19544
M18-39
19544
15K→20K
9.3 - 12.4 mi
Overall
24807
Males
17888
M18-39
17888
20K→Half
12.4 - 13.1 mi
Overall
24708
Males
17735
M18-39
17735
Half→25K
13.1 - 15.5 mi
Overall
23927
Males
17103
M18-39
17103
25K→30K
15.5 - 18.6 mi
Overall
23401
Males
16458
M18-39
16458
30K→35K
18.6 - 21.8 mi
Overall
24029
Males
16270
M18-39
16270
35K→40K
21.8 - 24.9 mi
Overall
26286
Males
16952
M18-39
16952
40K→Finish
24.9 - 26.2 mi
Overall
24921
Males
16236
M18-39
16236
Passing Analysis
No position changes recorded for this athlete.
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